WOD 201013 - TUESDAY
WARM UP 3 RDS 10-15s Hanging Flutter Kicks 5 Barbell Good Mornings 5 Behind-the-Neck Press 30s Bike/Row S/S 5 SETS 2 Strict Press + 1...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.