Weightlifting 201011 - SUNDAY

Updated: Oct 18, 2020

Snatch

2 hang power +

1 snatch

5x1 @65 or by feel.

Clean

1 clean +

1 jerk dip +

2 split jerks

5x1 @65 or by feel

Back squat

3x4 @75% of 1rm

Accessories

Arnold press

4x8

Super set w/

Front raises

4x8

Light weight

34 views0 comments

Recent Posts

See All

WEIGHTLIFTING 210613 - SUNDAY

Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push Press 8 L/R Bird Dogs A. Clean and Jerk technique 1 Muscle Clean +

WEIGHTLIFTING 210609 - WEDNESDAY

Warm Up Stretch/ mobility 3 sets: Double KB Front Rack Wall Sits: 30 seconds Hollow Rock Hold + Superman Hold: 30 seconds each Double DB OH Hold: 30 seconds A. Back Squats Back Squat: 3-3-2-2-1-1. Wor

WEIGHTLIFTING 210606 - SUNDAY

Warm Up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Clean Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Clean 3 Clean Land (Quarter, Parallel, Full Squat) 3 Split Jerk/ Push Jerk A. Clean and Jerk 20