Weightlifting 201011 - SUNDAY
Updated: Oct 19, 2020
Snatch
2 hang power +
1 snatch
5x1 @65 or by feel.
Clean
1 clean +
1 jerk dip +
2 split jerks
5x1 @65 or by feel
Back squat
3x4 @75% of 1rm
Accessories
Arnold press
4x8
Super set w/
Front raises
4x8
Light weight