Weightlifting 201011 - SUNDAY

Updated: Oct 19, 2020

Snatch

2 hang power +

1 snatch

5x1 @65 or by feel.

Clean

1 clean +

1 jerk dip +

2 split jerks

5x1 @65 or by feel

Back squat

3x4 @75% of 1rm

Accessories

Arnold press

4x8

Super set w/

Front raises

4x8

Light weight

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