5 Minutes Easy Pace Bike/ Row Stretch/ Mobility 3 Rounds w/ PVC or barbell 3 High Hang High Snatch Pulls 3 Hang Power Snatch 3 Snatch...

Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 Down/ Up Shrugs 3 Muscle Cleans 3 Power Cleans 3 Clean Lands (quarter, parallel,...

Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pulls 3 Muscle Snatch 3 Snatch Land (Quarter, Parallel, Drop)...

WARM UP 3 Minute Bike or Row Stretch/ Mobility Then 3 ROUNDS w/ PVC or Barbell 3 Muscle Snatch 3 Snatch Balance 3 Sotts Press 3 Hang...

Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace Then 3 Rounds 5 Hang Squat Cleans with Barbell 5 Push Press 5 Overhead Squat 5...

Warm Up Stretch/ Mobility 3 Rounds with PVC or Barbell 5 Hang Snatch High Pulls 5 Hang Power Snatch 3 Tempo Overhead Squats 5 Snatch...

Stretch/ Mobility 3 Rounds 5 medball cleans 5 Barbell Push Jerks 5 L/R RDL 30 Sec. Dead Hang A. Clean and Jerk complex (primer) Muscle...

Stretch/ Mobility 3 rounds 3 High Hang Snatch Pulls 3 High Hang Muscle Snatch 3 Snatch Balance 3 Snatch Lands (quarter, parallel, drop)...

Stretch/ Mobility 3 Rounds w/ pvc or barbell 3 Hang Snatch High Pulls 3 Hang Snatch Power 3 Snatch Balance 3 High Hang Squat Cleans 3...

Warm Up Stretch / mobility 3 Rounds 5 Medball clean 5 Snatch balance 30 seconds handstand hold 5 L/R DB Push Jerk 10 Bird Dogs A. Clean...

Warm Up Stretch Mobility 2 Rounds Broad Jump + Vertical Jump + Broad Jump + Vertical jump (Make these quick. Don’t reset before each...

Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push...

Warm Up Stretch/ mobility 3 sets: Double KB Front Rack Wall Sits: 30 seconds Hollow Rock Hold + Superman Hold: 30 seconds each Double DB...

Warm Up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Clean Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Clean 3 Clean Land (Quarter,...