ATTENTION MEMBERS! All workouts will now be posted on our logging platform in Zen Planner. Download the ZenPlanner Member app to see our...

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...

Warm Up Stretch/ Mobility 3 Rounds 5 Strict Press with Barbell 5 Overhead Squats with Barbell 8 Push Ups 5 Broad Jumps A. Push Press 4...

Stretch/ Mobility 3 Rounds 5 Tempo Goblet Squats with Glute Band 3 Hang Muscle Snatch 3 Snatch Balance 3 Overhead Squats A. Back Squat...

Warm Up Strength Building For Weightlifting! Stretch/ Mobility 3 Rounds 6 Hand Release Push Ups 8 Good Mornings 5 L/R Bottoms Up KB Press...

Stretch/ Mobility 3 Minutes Bike/ Row Warm Up 3 Rounds with empty barbell 5 Clean High Pulls 5 Hang Power Cleans 5 Front Squats 5 Hang...