THANKSGIVING DAY WOD
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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CrossFit Latte Stone
- Nov 23, 2021
- 1 min
WEIGHTLIFTING 211124 - WEDNESDAY
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
49 views0 comments
CrossFit Latte Stone
- Nov 20, 2021
- 1 min
WEIGHTLIFTING 211121 - SUNDAY
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...
16 views0 comments
CrossFit Latte Stone
- Nov 16, 2021
- 1 min
WOD 211117 - WEIGHTLIFTING
Warm Up Stretch/ Mobility 3 Rounds 5 Strict Press with Barbell 5 Overhead Squats with Barbell 8 Push Ups 5 Broad Jumps A. Push Press 4...
52 views0 comments
CrossFit Latte Stone
- Nov 13, 2021
- 1 min
WEIGHTLIFTING 211114 - SUNDAY
Stretch/ Mobility 3 Rounds 5 Tempo Goblet Squats with Glute Band 3 Hang Muscle Snatch 3 Snatch Balance 3 Overhead Squats A. Back Squat...
22 views0 comments
CrossFit Latte Stone
- Nov 9, 2021
- 1 min
WEIGHTLIFTING 211109 - WEDNESDAY
Warm Up Strength Building For Weightlifting! Stretch/ Mobility 3 Rounds 6 Hand Release Push Ups 8 Good Mornings 5 L/R Bottoms Up KB Press...
24 views0 comments
CrossFit Latte Stone
- Nov 7, 2021
- 1 min
WEIGHTLIFTING 211107 - SUNDAY
Stretch/ Mobility 3 Minutes Bike/ Row Warm Up 3 Rounds with empty barbell 5 Clean High Pulls 5 Hang Power Cleans 5 Front Squats 5 Hang...
17 views0 comments
CrossFit Latte Stone
- Nov 2, 2021
- 1 min
WEIGHTLIFTING 211103 - WEDNESDAY
Stretch/ mobility 3 Rounds with empty barbell 10 Barbell Good Mornings 5 High Hang Power Snatch 5 Tempo Front Squats 10 Bird Dogs A....
29 views0 comments
CrossFit Latte Stone
- Oct 31, 2021
- 1 min
WEIGHTLIFTING 211031 - SUNDAY
Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...
12 views0 comments
CrossFit Latte Stone
- Oct 26, 2021
- 1 min
WEIGHTLIFTING 211027 - WEDNESDAY
New Cycle! Focus on Building Strength! Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 5 Back Squats 5 Sotts Press 5 Snatch Balance 5...
35 views0 comments
CrossFit Latte Stone
- Oct 23, 2021
- 1 min
WEIGHTLIFTING 211024 - SUNDAY
*We will start a new lifting cycle starting next week! Try to max out today! If not, try to hit heavy for the day and focus that number...
30 views0 comments
CrossFit Latte Stone
- Oct 19, 2021
- 1 min
WEIGHTLIFTING 211020 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds 3 Clean Grip Shrug and Pull 3 Muscle Clean 3 Power Clean 3 Push Press 3 Split Jerks A. Press Push...
45 views0 comments
CrossFit Latte Stone
- Oct 16, 2021
- 1 min
WEIGHTLIFTING 211017 - SUNDAY
Warm Up Stretch/ mobility 3 Rounds w/ PVC or empty barbell 3 Snatch High Pulls 3 Muscle Snatch 3 Overhead Squats 3 Snatch Balance 3 High...
23 views0 comments
CrossFit Latte Stone
- Oct 12, 2021
- 1 min
WEIGHTLIFTING 211013 - WEDNESDAY
Warm Up Stretch/ Mobility 3 Rounds with pvc or barbell 3 Clean grip High Pulls 3 Muscle Cleans 3 Squat Cleans 3 Push Jerks 3 Split Jerks...
40 views0 comments
CrossFit Latte Stone
- Oct 9, 2021
- 1 min
WEIGHTLIFTING 211010 - SUNDAY
Warm Up Stretch/ Mobility 3 Rounds w/ PVC or Empty Barbell 3 High Hang Snatch High Pull 3 Muscle Snatch 3 Snatch Land 3 Overhead Squats 3...
30 views0 comments
CrossFit Latte Stone
- Oct 5, 2021
- 1 min
WEIGHTLIFTING 211006 - WEDNESDAY
Warm Up 3 Minutes Bike/ Row (Easy Pace) Stretch/ Mobility 2 Rounds 8 Medball Cleans 8 Strict Press w/ Barbell 8 Overhead Squats 8 Snatch...
31 views0 comments
CrossFit Latte Stone
- Oct 2, 2021
- 1 min
WEIGHTLIFTING 211003 - SUNDAY
Stretch/ Mobility 3 Rounds w/ empty barbell 5 Medball Cleans 3 Hang Power Cleans 3 Front Squats 3 Push Press 3 Split Jerk A. Pressing...
26 views0 comments
CrossFit Latte Stone
- Sep 28, 2021
- 1 min
WEIGHTLIFTING 210929 - WEDNESDAY
Stretch/ Mobility 3 Rounds w/ PVC or empty barbell 3 High Hang Snatch Pulls 3 High Hang Snatch 3 Snatch Balance 3 Overhead Squat 3 Sotts...
35 views0 comments
CrossFit Latte Stone
- Sep 24, 2021
- 0 min
WEIGHTLIFTING 210926 - SUNDAY
Stretch/ Mobility 3 Rounds w/ barbell 5 Clean Pulls 5 Clean High Pulls 5 Power Cleans 5 Front Squats 5 Split Jerks A. Split Jerk 1 Front...
25 views0 comments
CrossFit Latte Stone
- Sep 20, 2021
- 1 min
WEIGHTLIFTING 210922 - WEDNESDAY
Coach Stretch 3 Rounds with Barbell 3 Clean Pulls 3 Muscle Cleans 3 Hang Squat Cleans 3 Push Jerks 3 Split Jerks A. Jerk Complex 3 Sets 1...
23 views0 comments
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