HOME WOD 200923 - WEDNESDAY

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https://youtu.be/yyI5KGloYC0


Warm Up

5 AMRAP

10 Hollow Rocks

10 Bird Dogs

10 Lunge w/ Twist

:30s DU/SU


S/S

5x10

Weighted Lunge


WOD

ANNIE'S ALTER EGO


50-40-30-20-10

DUs

V-UPS


10-8-6-4-2

HSPU

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