HOME WOD 200923 - WEDNESDAY
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Warm Up
5 AMRAP
10 Hollow Rocks
10 Bird Dogs
10 Lunge w/ Twist
:30s DU/SU
S/S
5x10
Weighted Lunge
WOD
ANNIE'S ALTER EGO
50-40-30-20-10
DUs
V-UPS
10-8-6-4-2
HSPU
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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