top of page

HOME WOD 200923 - WEDNESDAY

Watch it on YouTube!


Warm Up

5 AMRAP

10 Hollow Rocks

10 Bird Dogs

10 Lunge w/ Twist

:30s DU/SU


S/S

5x10

Weighted Lunge


WOD

ANNIE'S ALTER EGO


50-40-30-20-10

DUs

V-UPS


10-8-6-4-2

HSPU

30 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page