WOD 201009 - FRIDAY

WARM UP

6 AMRAP

10 Barbell Good mornings

10 Air Squat to Calf Raise

10-15sec L Sit/Knee

Hang100m Run


S/S

5 Sets

10 Barbell Bent Over Row

add Weight each Set

*Not Heavy


WOD

21 - 15 - 9

Wallballs

T2B

RX: 20/14

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