WOD 201009 - FRIDAY
WARM UP
6 AMRAP
10 Barbell Good mornings
10 Air Squat to Calf Raise
10-15sec L Sit/Knee
Hang100m Run
S/S
5 Sets
10 Barbell Bent Over Row
add Weight each Set
*Not Heavy
WOD
21 - 15 - 9
Wallballs
T2B
RX: 20/14
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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