WOD 201009 - FRIDAY
- CrossFit Latte Stone
- Oct 8, 2020
- 1 min read
WARM UP
6 AMRAP
10 Barbell Good mornings
10 Air Squat to Calf Raise
10-15sec L Sit/Knee
Hang100m Run
S/S
5 Sets
10 Barbell Bent Over Row
add Weight each Set
*Not Heavy
WOD
21 - 15 - 9
Wallballs
T2B
RX: 20/14
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