LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
2 RDS
1 min Bike/Row
10 Kang Squats
10 Step Ups
10 Bird Dogs
5 Yoga Push Ups
S/S
5x5
Back Squat
*Add weight each set
WOD
12 EMOM
1: 10 Deadlift + flutter kicks in time remaining
2: 10 Box Jumps + Plank in time remaining
3: 14/11 cal Bike / 12/9 cal Row
4: 1 min rest
RX: 135/95#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
