WOD 201006 - TUESDAY

WARM UP

2 RDS

1 min Bike/Row

10 Kang Squats

10 Step Ups

10 Bird Dogs

5 Yoga Push Ups


S/S

5x5

Back Squat


*Add weight each set


WOD

12 EMOM

1: 10 Deadlift + flutter kicks in time remaining

2: 10 Box Jumps + Plank in time remaining

3: 14/11 cal Bike / 12/9 cal Row

4: 1 min rest


RX: 135/95#

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