top of page

HOME WOD 200925 - FRIDAY

Watch it on YouTube!


Warm-Up

2 RDS

10 Hip Hinges

5 Broad Jumps

10 Step Ups

10 Alt. Supermans

1 min Run/Row/Bike


S/S

5x10

Bent over Rows

Superset

Bicep Curls


WOD

12 AMRAP

8 DB Hang Clean and Jerk

8 Box Jumps

12/9 Cal Row/Bike

or :45 sec Shuttle Run

29 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page