HOME WOD 200925 - FRIDAY
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Warm-Up
2 RDS
10 Hip Hinges
5 Broad Jumps
10 Step Ups
10 Alt. Supermans
1 min Run/Row/Bike
S/S
5x10
Bent over Rows
Superset
Bicep Curls
WOD
12 AMRAP
8 DB Hang Clean and Jerk
8 Box Jumps
12/9 Cal Row/Bike
or :45 sec Shuttle Run