HOME WOD 200925 - FRIDAY

Watch it on YouTube!

https://youtu.be/ZcJKJUzxGDY


Warm-Up

2 RDS

10 Hip Hinges

5 Broad Jumps

10 Step Ups

10 Alt. Supermans

1 min Run/Row/Bike


S/S

5x10

Bent over Rows

Superset

Bicep Curls


WOD

12 AMRAP

8 DB Hang Clean and Jerk

8 Box Jumps

12/9 Cal Row/Bike

or :45 sec Shuttle Run

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