HOME WOD 200925 - FRIDAY

CrossFit Latte Stone
Sep 25, 2020
1 min read

Watch it on YouTube!

https://youtu.be/ZcJKJUzxGDY

Warm-Up

2 RDS

10 Hip Hinges

5 Broad Jumps

10 Step Ups

10 Alt. Supermans

1 min Run/Row/Bike

S/S

5x10

Bent over Rows

Superset

Bicep Curls

WOD

12 AMRAP

8 DB Hang Clean and Jerk

8 Box Jumps

12/9 Cal Row/Bike

or :45 sec Shuttle Run

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1 Comment

himisha142nd243

Mar 24

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