LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm-Up
2 RDS
10 Hip Hinges
5 Broad Jumps
10 Step Ups
10 Alt. Supermans
1 min Run/Row/Bike
S/S
5x10
Bent over Rows
Superset
Bicep Curls
WOD
12 AMRAP
8 DB Hang Clean and Jerk
8 Box Jumps
12/9 Cal Row/Bike
or :45 sec Shuttle Run
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
