LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Our Most Popular
MONDAY - FRIDAY
4:30PM, 5:30PM*, 6:30PM*
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To find out more about our classes give us a call or email.
Want to get a good pump session in? Our Weightlifting class is offered twice a week to build strength or work on skills and techniques for your olympic lifts. All experience levels welcome!
We offer specialty classes to diversify and supplement your workouts or if you just want to try something different! All specialty classes are included with any of our membership options.
MONDAY & WEDNESDAY @ 6:30 PM
Tone and strengthen your gluteus and feel the burn! This class will focus on the lower extremities to help build strength and stability in the glutes.
WEDNESDAY @ 5:15 AM and 4:30 PM
Train your aerobic capacity and build your endurance. Learn how to pace yourself and control your breathing to get you through our WODs.
SATURDAY and SUNDAY @ 7:30 AM
Compliment your workouts with Yoga and gain a better understanding of the way your body moves and see how these early morning flows can benefit you.
MONDAY @ 6:30 PM
Sunday @ 6PM
What do you get when you combine upbeat music, dance and fitness?