class schedule
CROSSFIT CLASS
Our Most Popular
CROSSFIT
MONDAY - FRIDAY
(exclude Wednesday)
5:15AM, 9AM, 11:30AM
4PM, 5:30PM, 6:45PM
SATURDAY
9AM, 10:30 AM
Let us know you're coming! Reserve a spot!
To find out more about our classes give us a call or email.
WEIGHTLIFTING CLASS
Want to get a good pump session in? Our Weightlifting class is offered twice a week to build strength or work on skills and techniques for your olympic lifts. All experience levels welcome!
WEIGHTLIFTING
FOUNDATIONS CLASS
New to CrossFit or just want to bring it back to the basics? No worries! Our foundations class will cover the fundamental skills needed to get the most out of our programming. You will work one-on-one with your coach to improve your form and ensure movements are executed properly and safely to your skill level.
Sign-up required.
FOUNDATIONS
WEDNESDAY
4pm
or see staff member for details on how you can schedule a session
Call or sign-up online!
OPEN GYM
Don’t have time to join us for class? Feel free to take advantage of our open gym hours!
The floor is yours!
To find out more about our classes give us a call or email.