class schedule

CROSSFIT CLASS

Our Most Popular

CROSSFIT

MONDAY - FRIDAY

(exclude Wednesday)

5:15AM, 9AM, 11:30AM

4PM, 5:30PM, 6:45PM 

SATURDAY

9AM, 10:30 AM 

Let us know you're coming! Reserve a spot!

To find out more about our classes give us a call or email.

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WEIGHTLIFTING CLASS

Want to get a good pump session in?  Our Weightlifting class is offered twice a week to build strength or work on skills and techniques for your olympic lifts.  All experience levels welcome!

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WEIGHTLIFTING

SUNDAY

12:30 PM

WEDNESDAY

5:30 PM

Let us know you're coming! Reserve a spot!

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FOUNDATIONS CLASS

New to CrossFit or just want to bring it back to the basics?  No worries!  Our foundations class will cover the fundamental skills needed to get the most out of our programming.  You will work one-on-one with your coach to improve your form and ensure movements are executed properly and safely to your skill level.   

Sign-up required.

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FOUNDATIONS

 

WEDNESDAY

4pm

or see staff member for details on how you can schedule a session

Call or sign-up online!

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OPEN GYM

Don’t have time to join us for class?  Feel free to take advantage of our open gym hours!  

 

The floor is yours!

OPEN GYM

 

MONDAY - FRIDAY

10AM - 3PM 

Let us know you're coming! Reserve a spot!

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To find out more about our classes give us a call or email.

 
 
 
 

(671) 633-2357

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