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OUR CLasses

CROSSFIT CLASS

Our Most Popular

CROSSFIT

MONDAY - FRIDAY

5:15AM, 9AM,

4:30PM, 5:30PM*, 6:30PM**

(*except Wednesday, **except Mon/Wed

SATURDAY

9AM

Let us know you're coming! Reserve a spot!

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To find out more about our classes give us a call or email.

WEIGHTLIFTING CLASS

Want to get a good pump session in?  Our Weightlifting class is offered twice a week to build strength or work on skills and techniques for your olympic lifts.  All experience levels welcome!

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WEIGHTLIFTING

WEDNESDAY

5:30 PM

Let us know you're coming! Reserve a spot!

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SPECIALTY CLASSES

We offer specialty classes to diversify and supplement your workouts or if you just want to try something different!  All specialty classes are included with any of our membership options.  

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BOOTY BEAT

MONDAY & WEDNESDAY @ 6:30 PM

Tone and strengthen your gluteus and feel the burn!  This class will focus on the lower extremities to help build strength and stability in the glutes.

LATTE ENDURANCE

WEDNESDAY @ 5:15 AM, 9 AM, 4:30 PM

Train your aerobic capacity and build your endurance.  Learn how to pace yourself and control your breathing to get you through our WODs.  

YOGA

MIXXED FIT
ZUMBA (Circl Mobility)

SATURDAY @ 7:30 AM

Compliment your workouts with Yoga and gain a better understanding of the way your body moves and see how these early morning flows can benefit you.

Saturday @ 10:30 AM & 6 PM

Sunday @ 6PM

What do you get when you combine upbeat music, dance and fitness?  

OPEN GYM

Don’t have time to join us for class?  Feel free to take advantage of our open gym hours!  

 

The floor is yours!

To find out more about our classes give us a call or email.

CrossFit
Weightlifting
Foundtions
Open Gym

OPEN GYM

 

MONDAY - FRIDAY

1PM - 4:30PM 

Let us know you're coming! Reserve a spot!

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