LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 RDS
10-15s Hanging Flutter Kicks
5 Barbell Good Mornings
5 Behind-the-Neck Press
30s Bike/Row
S/S
5 SETS
2 Strict Press + 1 Push Jerk + 1 Split Jerk
WOD
EMOM 16
1: 20 A-KB Swings
2: 20 Leg Lift Overs + max straight leg sit ups
3: 14/11 cal Bike or 12/9 cal Row
4: REST
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
