WOD 201013 - TUESDAY

WARM UP

3 RDS

10-15s Hanging Flutter Kicks

5 Barbell Good Mornings

5 Behind-the-Neck Press

30s Bike/Row



S/S

5 SETS

2 Strict Press + 1 Push Jerk + 1 Split Jerk


WOD

EMOM 16

1: 20 A-KB Swings

2: 20 Leg Lift Overs + max straight leg sit ups

3: 14/11 cal Bike or 12/9 cal Row

4: REST

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