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HOME WOD 200921 - MONDAY

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Warm up

10 Power Jacks

5 Inch WOrm to Push Up

10 Hollow Rocks

:30s DU/SU


S/S

5x7

Strict Press


WOD

12 AMRAP

15 Wall Balls

10 Push Ups

30 DUs

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WOD 211123 - TUESDAY

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