HOME WOD 200921 - MONDAY
- CrossFit Latte Stone
- Sep 21, 2020
- 1 min read
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Warm up
10 Power Jacks
5 Inch WOrm to Push Up
10 Hollow Rocks
:30s DU/SU
S/S
5x7
Strict Press
WOD
12 AMRAP
15 Wall Balls
10 Push Ups
30 DUs
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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