HOME WOD 200922 - TUESDAY
- CrossFit Latte Stone
- Sep 21, 2020
- 1 min read
Watch it on YouTube!
Warm Up
6 AMRAP
10 KB Deadlifts
10 Reverse Lunges
5 Pike Push Ups
5L / 5R Dead Bugs
S/S
5x10
Split Stance SA KB Romanian Deadlift
WOD
For Time
Ladder
20-18-16-14-12-10-8-6-4-2
American KB Swings
10-9-8-7-6-5-4-3-2-1
Burpees
Comments