HOME WOD 200922 - TUESDAY
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Warm Up
6 AMRAP
10 KB Deadlifts
10 Reverse Lunges
5 Pike Push Ups
5L / 5R Dead Bugs
S/S
5x10
Split Stance SA KB Romanian Deadlift
WOD
For Time
Ladder
20-18-16-14-12-10-8-6-4-2
American KB Swings
10-9-8-7-6-5-4-3-2-1
Burpees