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Warm Up
6 AMRAP
10 KB Deadlifts
10 Reverse Lunges
5 Pike Push Ups
5L / 5R Dead Bugs
S/S
5x10
Split Stance SA KB Romanian Deadlift
WOD
For Time
Ladder
20-18-16-14-12-10-8-6-4-2
American KB Swings
10-9-8-7-6-5-4-3-2-1
Burpees
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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See AllWARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
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