WOD 201005 - MONDAY

WARM UP

6 AMRAP

10 PVC Good Morning

10 Dead Bugs

10 Hollow Rocks

10-15s Supinated Bar Hang

30s DUs / SUs


S/S

5x5

Strict Pull Ups


WOD

10 AMRAP

5 Power Clean

10 Push Up

30 Double Unders


RX: 95/65#

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