WOD 201005 - MONDAY
WARM UP
6 AMRAP
10 PVC Good Morning
10 Dead Bugs
10 Hollow Rocks
10-15s Supinated Bar Hang
30s DUs / SUs
S/S
5x5
Strict Pull Ups
WOD
10 AMRAP
5 Power Clean
10 Push Up
30 Double Unders
RX: 95/65#
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