WOD 201005 - MONDAY
- CrossFit Latte Stone
- Oct 4, 2020
- 1 min read
WARM UP
6 AMRAP
10 PVC Good Morning
10 Dead Bugs
10 Hollow Rocks
10-15s Supinated Bar Hang
30s DUs / SUs
S/S
5x5
Strict Pull Ups
WOD
10 AMRAP
5 Power Clean
10 Push Up
30 Double Unders
RX: 95/65#
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!