LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
10 PVC Good Morning
10 Dead Bugs
10 Hollow Rocks
10-15s Supinated Bar Hang
30s DUs / SUs
S/S
5x5
Strict Pull Ups
WOD
10 AMRAP
5 Power Clean
10 Push Up
30 Double Unders
RX: 95/65#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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