WOD 201010 - SATURDAY

Updated: Oct 18, 2020

WARM UP

3 RDS

10 Hip Hinge

5/leg adductor rock backs

8 Glute Bridge

6 Barbell Strict Press

100m Jog


S/S

TABATA - 3 RDS

:20s work / :10s rest

Toe Touches

Med Ball Dead Bugs

Alt. Superman

Weighted Hollow Rocks


Partner WOD

400m Run

60 Down/Ups

50 HPC

40 Front Squat

30 Push Press

20 Front Rack Lunges

400m Run


*Run together, split reps as needed


95/65#


TC:

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