HOME WOD 200929 - MONDAY

CrossFit Latte Stone
Sep 28, 2020
1 min read

Watch it on YouTube!

https://youtu.be/QFEXA1koScw

Warm Up

3 RDS

10 Banded Hip Hinge

10 Hig Jumps

5 Inch Worms

20 Jumping Jacks

S/S

5x7

Strict Press

WOD

5 RFT

50 DUs / 75 SUs

10 Explosive KB Deadlift

10 HSPU

TC: 13 MINS

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1 Comment

himisha142nd243

Mar 24

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