HOME WOD 200929 - MONDAY

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https://youtu.be/QFEXA1koScw


Warm Up

3 RDS

10 Banded Hip Hinge

10 Hig Jumps

5 Inch Worms

20 Jumping Jacks


S/S

5x7

Strict Press


WOD

5 RFT

50 DUs / 75 SUs

10 Explosive KB Deadlift

10 HSPU


TC: 13 MINS

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