Weightlifting 201007- Wednesday

Updated: Oct 18, 2020

Snatch

1 power snatch + 2 snatches

4x1 65% or by feel.

Clean

2 power clean + 3 push jerks

4x1 65% or by feel

Clean dl

3x3 @70% tempo 3/0/1/0


lets go.!🔥

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