Snatch
1 power snatch + 2 snatches
4x1 65% or by feel.
Clean
2 power clean + 3 push jerks
4x1 65% or by feel
Clean dl
3x3 @70% tempo 3/0/1/0
lets go.!🔥
Weightlifting 201007- Wednesday
Updated: Oct 19, 2020
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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