Weightlifting 201007- Wednesday
- CrossFit Latte Stone
- Oct 6, 2020
- 1 min read
Updated: Oct 19, 2020
Snatch
1 power snatch + 2 snatches
4x1 65% or by feel.
Clean
2 power clean + 3 push jerks
4x1 65% or by feel
Clean dl
3x3 @70% tempo 3/0/1/0
lets go.!🔥
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