Weightlifting 201007- Wednesday

Updated: Oct 18, 2020

Snatch

1 power snatch + 2 snatches

4x1 65% or by feel.

Clean

2 power clean + 3 push jerks

4x1 65% or by feel

Clean dl

3x3 @70% tempo 3/0/1/0


lets go.!🔥

48 views0 comments

Recent Posts

See All

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2