Weightlifting 201007- Wednesday

CrossFit Latte Stone
Oct 6, 2020
1 min read

Updated: Oct 19, 2020

Snatch

1 power snatch + 2 snatches

4x1 65% or by feel.

Clean

2 power clean + 3 push jerks

4x1 65% or by feel

Clean dl

3x3 @70% tempo 3/0/1/0

lets go.!🔥

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1 Comment

himisha142nd243

Mar 23

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