HOME WOD 200924 - THURSDAY

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Warm Up

400m Jog

10 Power Jacks

5 Yoga Push Ups

5 Pike Push Ups

10 Hollow Rocks


S/S

5x10

SA DB Floor Press

superset:

Tricep Extenstions


WOD

NASTY NANCY (Home Edition)

5 RFT

500m Run

15 SA DB Overhead Squat

15 DB Facing Burpee

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