HOME WOD 200924 - THURSDAY
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Warm Up
400m Jog
10 Power Jacks
5 Yoga Push Ups
5 Pike Push Ups
10 Hollow Rocks
S/S
5x10
SA DB Floor Press
superset:
Tricep Extenstions
WOD
NASTY NANCY (Home Edition)
5 RFT
500m Run
15 SA DB Overhead Squat
15 DB Facing Burpee