top of page
Writer's pictureCrossFit Latte Stone

HOME WOD 200924 - THURSDAY

Watch it on YouTube!


Warm Up

400m Jog

10 Power Jacks

5 Yoga Push Ups

5 Pike Push Ups

10 Hollow Rocks


S/S

5x10

SA DB Floor Press

superset:

Tricep Extenstions


WOD

NASTY NANCY (Home Edition)

5 RFT

500m Run

15 SA DB Overhead Squat

15 DB Facing Burpee

26 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

댓글


bottom of page