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Warm Up
400m Jog
10 Power Jacks
5 Yoga Push Ups
5 Pike Push Ups
10 Hollow Rocks
S/S
5x10
SA DB Floor Press
superset:
Tricep Extenstions
WOD
NASTY NANCY (Home Edition)
5 RFT
500m Run
15 SA DB Overhead Squat
15 DB Facing Burpee
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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