HOME WOD 200924 - THURSDAY

CrossFit Latte Stone
Sep 24, 2020
1 min read

Watch it on YouTube!

https://youtu.be/3Mshx0t6EN8

Warm Up

400m Jog

10 Power Jacks

5 Yoga Push Ups

5 Pike Push Ups

10 Hollow Rocks

S/S

5x10

SA DB Floor Press

superset:

Tricep Extenstions

WOD

NASTY NANCY (Home Edition)

5 RFT

500m Run

15 SA DB Overhead Squat

15 DB Facing Burpee

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1 Comment

himisha142nd243

Mar 24

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