WOD 201008 - THURSDAY

Burgener Warm Up (Snatch)

2 Rounds

5 Barbell Push Press w/ Pause at Top

5 Cobra Burpee

10 alt. V - Ups

100m Run

S/S

5 Sets

7 Push Press

superset w/

5 Strict Pull Ups

*Not Heavy

WOD

5 RFT

200m Run

15 Hang Power Snatches

10 Lateral Burpees

RX: 75/55

RX+: 95/65

TC: 18mins