top of page

WOD 201008 - THURSDAY

Burgener Warm Up (Snatch)


2 Rounds

5 Barbell Push Press w/ Pause at Top

5 Cobra Burpee

10 alt. V - Ups

100m Run


S/S

5 Sets

7 Push Press

superset w/

5 Strict Pull Ups


*Not Heavy


WOD

5 RFT

200m Run

15 Hang Power Snatches

10 Lateral Burpees


RX: 75/55

RX+: 95/65


TC: 18mins

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Comments


(671) 633-2357

©2025 by CrossFit Latte Stone

bottom of page