WOD 201008 - THURSDAY
- CrossFit Latte Stone
- Oct 7, 2020
- 1 min read
Burgener Warm Up (Snatch)
2 Rounds
5 Barbell Push Press w/ Pause at Top
5 Cobra Burpee
10 alt. V - Ups
100m Run
S/S
5 Sets
7 Push Press
superset w/
5 Strict Pull Ups
*Not Heavy
WOD
5 RFT
200m Run
15 Hang Power Snatches
10 Lateral Burpees
RX: 75/55
RX+: 95/65
TC: 18mins
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