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WOD 201008 - THURSDAY

Burgener Warm Up (Snatch)


2 Rounds

5 Barbell Push Press w/ Pause at Top

5 Cobra Burpee

10 alt. V - Ups

100m Run


S/S

5 Sets

7 Push Press

superset w/

5 Strict Pull Ups


*Not Heavy


WOD

5 RFT

200m Run

15 Hang Power Snatches

10 Lateral Burpees


RX: 75/55

RX+: 95/65


TC: 18mins

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