LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 4, 2020
Warm Up
3 RDS
:30s Cardio (Run/Row/Bike/DU/SU)
10 Kang Squat
10 Hollow Rocks
10
1:00 Min Lat Opener
S/S
5x10
Bent Over Row
superset
10 V-Ups
WOD
21-15-9
Cal Row/Bike
KB Hang Power Clean
KB Thruster
*Substitue machine for Run 300m-200m-100m
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
