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Warm Up
3 RDS
:30s Cardio (Run/Row/Bike/DU/SU)
10 Kang Squat
10 Hollow Rocks
10
1:00 Min Lat Opener
S/S
5x10
Bent Over Row
superset
10 V-Ups
WOD
21-15-9
Cal Row/Bike
KB Hang Power Clean
KB Thruster
*Substitue machine for Run 300m-200m-100m
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