WHY CHOOSE US?

Explore your options and unleash the full potential of your body! You won't see treadmills, weightlifting machines or cables when you walk through our doors.  Instead you will find an open floor, barbells, bumper plates and a rig.  Why?!? The only workout equipment that you need is your body!  

At CrossFit Latte Stone, you will learn how to control your body to move how you are designed to move.  You'll gain an understanding of how your body is supposed to function and be able to move weights in ways that your never thought you can.  

If you're looking for a family-oriented gym to keep you motivated, the Latte Fam is where you need to be!  Sign-up today and see how CrossFit Latte Stone can help shape the new you!

WHAT IS CROSSFIT?

A form of high intensity interval training, combining strength and conditioning, gymnastics and cardio.  Workouts are made up of functional movements performed at a high intensity level.  These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. 

IS CROSSFIT FOR YOU?

Of course! Anybody can do CrossFit because our movements are all scalable to your fitness level.  We have modifications for all our movements and for every skill level, no matter how experienced you are. 

WHAT IS THE BOX?

We are not your traditional gym.  You don't go to the "gym", you go to the "box"!  Where we throw-down, workout and have fun!

WHAT IS A WOD?

The WORKOUT OF THE DAY! Our program is designed with a 5-10 min warm-up, 15-20 min skill or strength and a 10-20 min workout!  We all workout together and cheer each other on!  

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