HOME WOD 200929 - TUESDAY
- CrossFit Latte Stone
- Sep 28, 2020
- 1 min read
Updated: Oct 4, 2020
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Warm Up
3 RDS
10 High Knee Pulls
10 Cat/Camel
5 Plank Marches
5 Yoga Push Ups
S/S
5x5
Turkish Sit Up
WOD
10 AMRAP
5 Push Press
5 OH Walking Lunge
5 Burpees
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