HOME WOD 200929 - TUESDAY

Updated: Oct 4, 2020

Watch it on YouTube!

https://youtu.be/b4lRU2dbd5w


Warm Up

3 RDS

10 High Knee Pulls

10 Cat/Camel

5 Plank Marches

5 Yoga Push Ups


S/S

5x5

Turkish Sit Up


WOD

10 AMRAP

5 Push Press

5 OH Walking Lunge

5 Burpees


36 views0 comments

Recent Posts

See All

PARTNER WOD 210612 - SATURDAY

WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics Skills Kipping Clinic Practice proper kipping techniques bring your

WOD 210611 - FRIDAY

WARM UP Coach Stretch Squat Mobility 3 RDS 5 PVC OHS 6 Ring Rows 5 Pike Push Ups 6 Alt. V-Ups Skill / Strength Within 10 Mins: Find 3RM Front Squat Then: 3 x 30s Front Rack Hold 110% of heavy 3 front