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Warm Up
3 RDS
10 High Knee Pulls
10 Cat/Camel
5 Plank Marches
5 Yoga Push Ups
S/S
5x5
Turkish Sit Up
WOD
10 AMRAP
5 Push Press
5 OH Walking Lunge
5 Burpees
HOME WOD 200929 - TUESDAY
Updated: Oct 4, 2020
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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