LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 4, 2020
Warm Up
3 RDS
10 High Knee Pulls
10 Cat/Camel
5 Plank Marches
5 Yoga Push Ups
S/S
5x5
Turkish Sit Up
WOD
10 AMRAP
5 Push Press
5 OH Walking Lunge
5 Burpees
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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