HOME WOD 200929 - TUESDAY

Updated: Oct 4, 2020

Watch it on YouTube!

https://youtu.be/b4lRU2dbd5w


Warm Up

3 RDS

10 High Knee Pulls

10 Cat/Camel

5 Plank Marches

5 Yoga Push Ups


S/S

5x5

Turkish Sit Up


WOD

10 AMRAP

5 Push Press

5 OH Walking Lunge

5 Burpees


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