HOME WOD 200930 - WEDNESDAY
- CrossFit Latte Stone
- Sep 30, 2020
- 1 min read
Updated: Sep 30, 2020
Watch it on YouTube!
Warm Up
3 RDS
4 Cobra Burpees
8 Good Mornings
8 Scorpions
:30s DU/DU
1 MIN Lat Opener
S/S
5x5 L/R
Bulgarian Split Squat
WOD 20 Wall Balls
20 Hang DB Snatches
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!
3 RFT. sorry forgot to add
Is it just one round??
How many rounds?