HOME WOD 200930 - WEDNESDAY

Watch it on YouTube!

https://youtu.be/-fAK0e5tSPY

Warm Up

3 RDS

4 Cobra Burpees

8 Good Mornings

8 Scorpions

:30s DU/DU

1 MIN Lat Opener

S/S

5x5 L/R

Bulgarian Split Squat

WOD 20 Wall Balls

20 Hang DB Snatches