HOME WOD 200930 - WEDNESDAY
Updated: Sep 30
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Warm Up
3 RDS
4 Cobra Burpees
8 Good Mornings
8 Scorpions
:30s DU/DU
1 MIN Lat Opener
S/S
5x5 L/R
Bulgarian Split Squat
WOD 20 Wall Balls
20 Hang DB Snatches
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