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HOME WOD 200930 - WEDNESDAY

Updated: Sep 30, 2020

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Warm Up

3 RDS

4 Cobra Burpees

8 Good Mornings

8 Scorpions

:30s DU/DU

1 MIN Lat Opener


S/S

5x5 L/R

Bulgarian Split Squat


WOD 20 Wall Balls

20 Hang DB Snatches

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3 則留言


James Estrada
James Estrada
2020年10月02日

3 RFT. sorry forgot to add

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Angelica Mariano
Angelica Mariano
2020年9月29日

Is it just one round??

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Blanda Camacho
Blanda Camacho
2020年9月29日

How many rounds?

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