top of page
Search

HOME WOD 200930 - WEDNESDAY

Updated: Sep 30, 2020

Watch it on YouTube!


Warm Up

3 RDS

4 Cobra Burpees

8 Good Mornings

8 Scorpions

:30s DU/DU

1 MIN Lat Opener


S/S

5x5 L/R

Bulgarian Split Squat


WOD 20 Wall Balls

20 Hang DB Snatches

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.

(671) 633-2357

©2025 by CrossFit Latte Stone

bottom of page