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Warm Up
3 RDS
4 Cobra Burpees
8 Good Mornings
8 Scorpions
:30s DU/DU
1 MIN Lat Opener
S/S
5x5 L/R
Bulgarian Split Squat
WOD 20 Wall Balls
20 Hang DB Snatches
HOME WOD 200930 - WEDNESDAY
Updated: Sep 30, 2020
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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