top of page

HOME WOD 200930 - WEDNESDAY

Updated: Sep 30, 2020

Watch it on YouTube!


Warm Up

3 RDS

4 Cobra Burpees

8 Good Mornings

8 Scorpions

:30s DU/DU

1 MIN Lat Opener


S/S

5x5 L/R

Bulgarian Split Squat


WOD 20 Wall Balls

20 Hang DB Snatches

33 views3 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

3 Comments


James Estrada
James Estrada
Oct 02, 2020

3 RFT. sorry forgot to add

Like

Angelica Mariano
Angelica Mariano
Sep 29, 2020

Is it just one round??

Like

Blanda Camacho
Blanda Camacho
Sep 29, 2020

How many rounds?

Like
bottom of page