LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Sep 30, 2020
Warm Up
3 RDS
4 Cobra Burpees
8 Good Mornings
8 Scorpions
:30s DU/DU
1 MIN Lat Opener
S/S
5x5 L/R
Bulgarian Split Squat
WOD 20 Wall Balls
20 Hang DB Snatches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
3 RFT. sorry forgot to add
Is it just one round??
How many rounds?