HOME WOD 200930 - WEDNESDAY

Updated: Sep 30

Watch it on YouTube!

https://youtu.be/-fAK0e5tSPY


Warm Up

3 RDS

4 Cobra Burpees

8 Good Mornings

8 Scorpions

:30s DU/DU

1 MIN Lat Opener


S/S

5x5 L/R

Bulgarian Split Squat


WOD 20 Wall Balls

20 Hang DB Snatches

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