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WOD 201012 - MONDAY

Updated: Oct 19, 2020

WARM UP

6 AMRAP

1 Wall Walk + 10-15s Hand Stand Hold

5 Scap Pull Ups + 5 Kip Swings

4 L/R KB SA RDL

30s DU / SU



S/S


4x8

Sumo Deadlift

*light to moderate weight

*perform 5-8 sumo stance yoga

push ups between sets



WOD

10 AMRAP

25 Double Unders

10 Pull Ups

25 Double Unders

10 HSPU


RX+: STRICT Pull Ups / HSPU

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