LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 19, 2020
WARM UP
6 AMRAP
1 Wall Walk + 10-15s Hand Stand Hold
5 Scap Pull Ups + 5 Kip Swings
4 L/R KB SA RDL
30s DU / SU
S/S
4x8
Sumo Deadlift
*light to moderate weight
*perform 5-8 sumo stance yoga
push ups between sets
WOD
10 AMRAP
25 Double Unders
10 Pull Ups
25 Double Unders
10 HSPU
RX+: STRICT Pull Ups / HSPU
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
