WOD 201012 - MONDAY
Updated: Oct 19, 2020
WARM UP
6 AMRAP
1 Wall Walk + 10-15s Hand Stand Hold
5 Scap Pull Ups + 5 Kip Swings
4 L/R KB SA RDL
30s DU / SU
S/S
4x8
Sumo Deadlift
*light to moderate weight
*perform 5-8 sumo stance yoga
push ups between sets
WOD
10 AMRAP
25 Double Unders
10 Pull Ups
25 Double Unders
10 HSPU
RX+: STRICT Pull Ups / HSPU