HOME WOD 200926 - SATURDAY

Updated: Sep 26

Watch it on YouTube!

https://youtu.be/5itYKojqF2c


Warm-up

2 RDS

10 Bridges

10 Lunge w/ Thoracic Twist

10 Alt. V-Ups

5 Cobra Burpees


S/S

CORE TABATA (4 ROUNDS)

:20s on / :10 off


Toe Touches

Side Plank Twist (L)

Arch Rocks

Side Plank Twist (R)


WOD

2 ROUNDS

20 MB Cleans

20 Push Ups

Rest 1 Minute

then

2 ROUNDS

15 MB Cleans

15 Burpees

Rest 1 Minute

then

2 ROUNDS

10 MB Cleans

100 DU / 200 SU

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