top of page

HOME WOD 200926 - SATURDAY

Updated: Sep 26, 2020

Watch it on YouTube!


Warm-up

2 RDS

10 Bridges

10 Lunge w/ Thoracic Twist

10 Alt. V-Ups

5 Cobra Burpees


S/S

CORE TABATA (4 ROUNDS)

:20s on / :10 off


Toe Touches

Side Plank Twist (L)

Arch Rocks

Side Plank Twist (R)


WOD

2 ROUNDS

20 MB Cleans

20 Push Ups

Rest 1 Minute

then

2 ROUNDS

15 MB Cleans

15 Burpees

Rest 1 Minute

then

2 ROUNDS

10 MB Cleans

100 DU / 200 SU

27 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page