LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Sep 26, 2020
Warm-up
2 RDS
10 Bridges
10 Lunge w/ Thoracic Twist
10 Alt. V-Ups
5 Cobra Burpees
S/S
CORE TABATA (4 ROUNDS)
:20s on / :10 off
Toe Touches
Side Plank Twist (L)
Arch Rocks
Side Plank Twist (R)
WOD
2 ROUNDS
20 MB Cleans
20 Push Ups
Rest 1 Minute
then
2 ROUNDS
15 MB Cleans
15 Burpees
Rest 1 Minute
then
2 ROUNDS
10 MB Cleans
100 DU / 200 SU
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
