THANKSGIVING DAY WOD
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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CrossFit Latte Stone
- Nov 23, 2021
- 1 min
WEIGHTLIFTING 211124 - WEDNESDAY
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
49 views0 comments
CrossFit Latte Stone
- Nov 22, 2021
- 1 min
WOD 211123 - TUESDAY
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
105 views1 comment
CrossFit Latte Stone
- Nov 21, 2021
- 1 min
WOD 211122 - MONDAY
WARM UP Coach Stretch Hip Focus 3 RDS 6 Dead Bugs 5 Med Ball Cleans 6 Inch Worms 5 Hollow/Arch Swings Skill / Strength 5 Sets 8 Barbell...
82 views0 comments
CrossFit Latte Stone
- Nov 20, 2021
- 1 min
WEIGHTLIFTING 211121 - SUNDAY
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...
16 views0 comments
CrossFit Latte Stone
- Nov 20, 2021
- 1 min
211120 - PARTNER WOD
WARM UP Coach Stretch 5 AMRAP 5 R. KB swings 5 Med Ball cleans 6 Yoga Push-ups 6 barbell muscle cleans Partner WOD 20 Alternating Rounds...
42 views0 comments
CrossFit Latte Stone
- Nov 18, 2021
- 1 min
WOD 211119 - FRIDAY
WARM UP Coach Stretch Hamstrings 3 RDS 6 Med Ball Cleans 4 L/R DB upright rows 5 Sumo inch worm to push-up 5 DB weighted good morning...
74 views0 comments
CrossFit Latte Stone
- Nov 17, 2021
- 1 min
WOD 211118 - THURSDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS 100m Run 5 Hollow Swings 5 R. KB Swings 5 KB Windmill Skill / Strength 5 Sets 2 L/R Turkish Get...
80 views0 comments
CrossFit Latte Stone
- Nov 16, 2021
- 1 min
WOD 211117 - WEIGHTLIFTING
Warm Up Stretch/ Mobility 3 Rounds 5 Strict Press with Barbell 5 Overhead Squats with Barbell 8 Push Ups 5 Broad Jumps A. Push Press 4...
52 views0 comments
CrossFit Latte Stone
- Nov 15, 2021
- 1 min
WOD 211116 - TUESDAY
WARM UP Coach Stretch Shoulder Mob. 3 RDS 20s cal row 6 Cossack Squat 6 Dead Bugs 4 DB Push Press S/S 5-5-3-3-3-1-1-1-1 Thruster adv/int...
87 views0 comments
CrossFit Latte Stone
- Nov 14, 2021
- 1 min
WOD 211115 - MONDAY
WARM UP Coach Stretch Squat Mob 3 RDS 10 Alt groiners 6 Goblet Squat 5 Scap Pull Ups 5 Push Ups Skill / Strength 8-6-5-5-3-3-3-1 Bench...
85 views0 comments
CrossFit Latte Stone
- Nov 13, 2021
- 1 min
WEIGHTLIFTING 211114 - SUNDAY
Stretch/ Mobility 3 Rounds 5 Tempo Goblet Squats with Glute Band 3 Hang Muscle Snatch 3 Snatch Balance 3 Overhead Squats A. Back Squat...
22 views0 comments
CrossFit Latte Stone
- Nov 12, 2021
- 1 min
PARTNER WOD 211113 - SATURDAY
WARM UP Coach Stretch Ankle/Wrist Mob. 3 RDS 6 Barbell Good Mornings 6 Supermans 8 Alt Groiners 4 L/R DB Shoulder Press Skill / Strength...
34 views0 comments
CrossFit Latte Stone
- Nov 11, 2021
- 1 min
WOD 211112 - FRIDAY
WARM UP Coach Stretch Ankle mobility / Hip opener 3 RDS 100m run 10 Hollow Rocks 8 Alt. Bird Dogs 6 Med Ball Cleans Skill / Strength 5x5...
64 views0 comments
CrossFit Latte Stone
- Nov 10, 2021
- 1 min
HERO WOD 211111 - VETERANS DAY
Warm Up 3-5 Min Foam Roll and Stretch with Coach 13 Rounds for Time 8 Strict Pull-Ups 26 Box Step-Ups (24/20 in) 21 Burpees (stand tall,...
63 views0 comments
CrossFit Latte Stone
- Nov 9, 2021
- 1 min
WEIGHTLIFTING 211109 - WEDNESDAY
Warm Up Strength Building For Weightlifting! Stretch/ Mobility 3 Rounds 6 Hand Release Push Ups 8 Good Mornings 5 L/R Bottoms Up KB Press...
24 views0 comments
CrossFit Latte Stone
- Nov 8, 2021
- 1 min
WOD 211109 - TUESDAY
WARM UP Coach Stretch Hip and Shoulders 3 RDS 5 Cobra burpees 6 Narrow Stance Air Squat 5 Scap Pull Ups 20s Bike/Row Skill / Strength 4...
74 views0 comments
CrossFit Latte Stone
- Nov 7, 2021
- 1 min
WOD 211108 - MONDAY
WARM UP Coach Stretch T-Spine Mob. 3 RDS 6 KB SDLHP 5 R. KB Swings 6 Alt. Goblet Cossack Squat 5 HRPU Skill / Strength 5 Sets Snatch Pull...
79 views0 comments
CrossFit Latte Stone
- Nov 7, 2021
- 1 min
WEIGHTLIFTING 211107 - SUNDAY
Stretch/ Mobility 3 Minutes Bike/ Row Warm Up 3 Rounds with empty barbell 5 Clean High Pulls 5 Hang Power Cleans 5 Front Squats 5 Hang...
17 views0 comments
CrossFit Latte Stone
- Nov 5, 2021
- 1 min
PARTNER WOD 211106 - SATURDAY
WARM UP Coach Stretch 3 RDS 5 L/R DB Upright Row 6 Hollow Rocks + 10s Hollow Hold 5 Med Ball Cleans 20s Row/Bike Skill / Strength 4 RFQ...
34 views0 comments
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