crossfitlattestonea day ago1 minWOD 200714 - TUESDAYWARM UP PVC DISC + OHS mobility 2 RDS 50sec DU practice 50m single DB OH walk L/R 8 Air Squat to Calf Raise 30s Bike/Row S/S 5 Sets 7 Ove...
crossfitlattestone2 days ago1 minWOD 200713 - MONDAYWARM UP PVC Warm-up 2 RDS 10 Hip Hinges 10 Toe Touch Crunches 10 Med ball Clean 100m Run S/S 5 Sets Deadlift increase weight each set *mo...
crossfitlattestone4 days ago1 minWOD 200711 - SATURDAYWARM UP PVC Stretch 5 AMRAP 100m jog 10 Alt. Walking toe touches 8 Good Mornings 6 Dead Bugs 4 Burpee Broad Jump S/S TABATA Seated pike l...
crossfitlattestone5 days ago1 minWOD 200710 - FRIDAYWARM UP PVC DISC 2 Rounds 30s DU/SU 3 Cobra Burpee 10 Power Jacks 10 Hollow Swings S/S 5 Sets 10 Floor Press superset with 6-8 strict pul...
crossfitlattestone6 days ago1 minWOD 200709 - THURSDAYWARM UP Burgerner Warm Up (Clean) 5 AMRAP 3 Inch Worm to Push Up 20 Mountain Climbers 10 Ring Rows or 5 Pull Ups 100m Run S/S 5 Sets 1 Cl...
crossfitlattestoneJul 61 minWOD 200707 - TUESDAYWARM UP PVC Dislocates 2 Rounds 10 Deadbugs 8 Hollow-Rock 6 BTN Barbell Push Press 6 Barbell Good Morning 100m run S/S 5 Sets 5 supinated...
crossfitlattestoneJul 51 minWOD 200706 - MONDAYWARM UP PVC Dislocates 2 Rounds 8 Alt Cossack Squat 8 Bird Dogs 8 Box Step-Ups 30s Bike/Row S/S 5 Sets 3 Front Squats build to Heavy 3 *f...
crossfitlattestoneJul 31 minINDEPENDENCE DAY WODWarm-up PVC dislocates 3 RDS 8 Scap Pull-Ups 6 Ring Dips 4 Burpee broad jump 100m jog IN TEAMS OF 2 OR 3 1776: Double Unders every 4 mins...
crossfitlattestoneJul 21 minWOD 200703 - FRIDAYHERO WOD “HOLLEYMAN” 30 RDS 5 Wall Balls, 20/14# 3 HSPU 1 Power Clean, 225/155# TC: 45mins scale: choose a challenging weight that‘s 7/10...
crossfitlattestoneJul 11 minWOD 200702 - THURSDAYWARM UP Burgerner Warm Up (Snatch) 5 AMRAP 5L/R KB RDL 8 Hollow Rocks 10 Air Squat to Calf Raise 100m Run S/S 5 Sets Snatch Complex 2 - M...
crossfitlattestoneJun 291 minWOD 200630 - TUESDAYWARM UP PVC DISC 5 AMRAP 10 Explosive Good Mornings 5 L/R Seated DB Press 10 Prisoner Air Squat 30s DU / SU S/S 5 Sets 7 Push Press from ...
crossfitlattestoneJun 281 minWOD 200629 - MONDAYWARM UP PVC DISC 2 RDS 6 Scap Pull Ups 8 Bird Dogs 10 pvc SOTS Press 30s Bike/Row S/S 5 Sets 5 Front Squats * Moderate Weight 65% of 1RM ...
crossfitlattestoneJun 261 minWOD 200627 - SATURDAYWARM UP PVC warm-ups 3 Rounds 3 Burpee Broad Jumps 6 Shoulder press 9 Barbell Good Mornings 30s Bike/Row (working pace) S/S Tabata Altern...
crossfitlattestoneJun 251 minWOD 200626 - FRIDAYWARM UP PVC Warm Up 5 Amrap 3 Wall Walks 5 L/R Lunge w/ Thoracic Twist 7 Sumo DL High Pull 10 Box Step Ups S/S 5 Sets 6 L/R Front Rack Bo...
crossfitlattestoneJun 241 minWOD 200625 - THURSDAY WARM UP Burgerner Warm Up (Clean) 5 Amrap 10 Hollow Swings 5 L/R Windmills 10 Power Jacks 100m Run S/S 5 Sets 3 Position Clean *Full / Low...
crossfitlattestoneJun 221 minWOD 200623 - TUESDAYWARM UP PVC Warm Up 2 Rounds 1min Bike or Row 3 Burpee Broad Jumps 5 Pike Push Ups 7 Prisoner Air Squats S/S 5 Sets 5 Push Jerks super se...
crossfitlattestoneJun 211 minWOD 200622 - MONDAYWARM UP PVC Warm Up Alternating groiner stretch (20s per side) 2 Rounds 10 Airsquat to Calf Raise 10 Yoga Push Up 10 Barbell Goodmorning ...
crossfitlattestoneJun 191 minPARTNER WOD 200620 - SATURDAY WARM UP PVC Warmp up Hip Opener 2 Rounds 1min Bike/Row 5 Broad Jumps 10 Airsquats 10 Pike Push Ups S/S TABATA Toe Touches Side Plank Dips...
crossfitlattestoneJun 181 minWOD 200619 - FRIDAYWARM UP PVC Warmp up 5 AMRAP 8 HRPU 8 Power Jacks 6 V-ups 6 Ring Rows S/S 4 SETS A: 10 Bench Press B: 10 Bent over Rows Build to medium ...