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HOME WOD 201001 - THURSDAY

Updated: Oct 4, 2020

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Warm Up

3 RDS

10 Hip Hinges

10 Yoga Push Ups

10 Sep Ups

:30s DU /SU


S/S

5 Sets

10 reps per side

Single Leg Romanian Deadlift

or

Split Stance Single Leg Deadlift


WOD

10 AMRAP

LADDER

2-4-6-8-10-12....

Burpee Box Jump Over

in between each set, do:

30 DU / 60 SU

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