LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 4, 2020
Warm Up
3 RDS
10 Hip Hinges
10 Yoga Push Ups
10 Sep Ups
:30s DU /SU
S/S
5 Sets
10 reps per side
Single Leg Romanian Deadlift
or
Split Stance Single Leg Deadlift
WOD
10 AMRAP
LADDER
2-4-6-8-10-12....
Burpee Box Jump Over
in between each set, do:
30 DU / 60 SU
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
