HOME WOD 201001 - THURSDAY
- CrossFit Latte Stone
- Oct 1, 2020
- 1 min read
Updated: Oct 4, 2020
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Warm Up
3 RDS
10 Hip Hinges
10 Yoga Push Ups
10 Sep Ups
:30s DU /SU
S/S
5 Sets
10 reps per side
Single Leg Romanian Deadlift
or
Split Stance Single Leg Deadlift
WOD
10 AMRAP
LADDER
2-4-6-8-10-12....
Burpee Box Jump Over
in between each set, do:
30 DU / 60 SU
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