HOME WOD 201001 - THURSDAY
Updated: Oct 4, 2020
Watch it on YouTube!
https://youtu.be/W8dia1Hl_ok
Warm Up
3 RDS
10 Hip Hinges
10 Yoga Push Ups
10 Sep Ups
:30s DU /SU
S/S
5 Sets
10 reps per side
Single Leg Romanian Deadlift
or
Split Stance Single Leg Deadlift
WOD
10 AMRAP
LADDER
2-4-6-8-10-12....
Burpee Box Jump Over
in between each set, do:
30 DU / 60 SU