WOD 200713 - MONDAY
WARM UP PVC Warm-up 2 RDS 10 Hip Hinges 10 Toe Touch Crunches 10 Med ball Clean 100m Run S/S 5 Sets Deadlift increase weight each set...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.