WOD 200710 - FRIDAY

WARM UP

PVC DISC


2 Rounds

30s DU/SU

3 Cobra Burpee

10 Power Jacks

10 Hollow Swings




S/S

5 Sets


10 Floor Press


superset with

6-8 strict pull-ups or weighted pull-ups



WOD

15 AMRAP

30 Double Unders

3 Squat Snatch

10 HSPU


RX: 95/65#

RX+: 135/95#

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