WARM UP
PVC DISC
2 Rounds
30s DU/SU
3 Cobra Burpee
10 Power Jacks
10 Hollow Swings
S/S
5 Sets
10 Floor Press
superset with
6-8 strict pull-ups or weighted pull-ups
WOD
15 AMRAP
30 Double Unders
3 Squat Snatch
10 HSPU
RX: 95/65#
RX+: 135/95#
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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See AllWARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
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