WOD 200710 - FRIDAY

WARM UP

PVC DISC

2 Rounds

30s DU/SU

3 Cobra Burpee

10 Power Jacks

10 Hollow Swings

S/S

5 Sets

10 Floor Press

superset with

6-8 strict pull-ups or weighted pull-ups

WOD

15 AMRAP

30 Double Unders

3 Squat Snatch

10 HSPU

RX: 95/65#

RX+: 135/95#