LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm-up
PVC dislocates
3 RDS
8 Scap Pull-Ups
6 Ring Dips
4 Burpee broad jump
100m jog
IN TEAMS OF 2 OR 3
1776: Double Unders
every 4 mins each partner does:
7: SA Devil’s Press, 50/35#
4: Ring Muscle Up or Bar MU
scale: Pull-Up or Ring Row
*substitute DU's for SU's or meters bike/row
TC: 45 mins
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
