HERO WOD
“HOLLEYMAN”
30 RDS
5 Wall Balls, 20/14#
3 HSPU
1 Power Clean, 225/155#
TC: 45mins
scale: choose a challenging weight that‘s 7/10 difficulty.
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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