top of page

WOD 200618 - THURSDAY

WARM UP

PVC Warm Up


5 AMRAP

100m Run

10 Medball Clean

5 Strict Pull Ups

10 Hollow Rocks


S/S

5 SETS

5 SETS


1 Squat Clean + 2 Hang Squat Cleans

within 15 min



WOD

15 AMRAP


100m Sprint

10 Pull Ups

5 Power Clean


RX: 135/95#

RX+: 155/105#

44 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

תגובות


bottom of page