WOD 200618 - THURSDAY
WARM UP
PVC Warm Up
5 AMRAP
100m Run
10 Medball Clean
5 Strict Pull Ups
10 Hollow Rocks
S/S
5 SETS
5 SETS
1 Squat Clean + 2 Hang Squat Cleans
within 15 min
WOD
15 AMRAP
100m Sprint
10 Pull Ups
5 Power Clean
RX: 135/95#
RX+: 155/105#