WOD 200618 - THURSDAY

WARM UP

PVC Warm Up

5 AMRAP

100m Run

10 Medball Clean

5 Strict Pull Ups

10 Hollow Rocks

S/S

5 SETS

5 SETS

1 Squat Clean + 2 Hang Squat Cleans

within 15 min

WOD

15 AMRAP

100m Sprint

10 Pull Ups

5 Power Clean

RX: 135/95#

RX+: 155/105#