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WOD 200618 - THURSDAY

WARM UP

PVC Warm Up


5 AMRAP

100m Run

10 Medball Clean

5 Strict Pull Ups

10 Hollow Rocks


S/S

5 SETS

5 SETS


1 Squat Clean + 2 Hang Squat Cleans

within 15 min



WOD

15 AMRAP


100m Sprint

10 Pull Ups

5 Power Clean


RX: 135/95#

RX+: 155/105#

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