WOD 200629 - MONDAY

WARM UP

PVC DISC


2 RDS

6 Scap Pull Ups

8 Bird Dogs

10 pvc SOTS Press

30s Bike/Row




S/S

5 Sets


5 Front Squats * Moderate Weight

65% of 1RM

*from the ground




WOD

For Time (Chipper)


50/35 Cal Bike / Row

40 Pull Ups

30 Power Snatch

20 Bar Facing Burpees

10 OHS


RX: 95/65#

RX+: 115/75#


TC: 20 MINS

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