LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC
2 RDS
6 Scap Pull Ups
8 Bird Dogs
10 pvc SOTS Press
30s Bike/Row
S/S
5 Sets
5 Front Squats * Moderate Weight
65% of 1RM
*from the ground
WOD
For Time (Chipper)
50/35 Cal Bike / Row
40 Pull Ups
30 Power Snatch
20 Bar Facing Burpees
10 OHS
RX: 95/65#
RX+: 115/75#
TC: 20 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
