WOD 200629 - MONDAY
- CrossFit Latte Stone
- Jun 28, 2020
- 1 min read
WARM UP
PVC DISC
2 RDS
6 Scap Pull Ups
8 Bird Dogs
10 pvc SOTS Press
30s Bike/Row
S/S
5 Sets
5 Front Squats * Moderate Weight
65% of 1RM
*from the ground
WOD
For Time (Chipper)
50/35 Cal Bike / Row
40 Pull Ups
30 Power Snatch
20 Bar Facing Burpees
10 OHS
RX: 95/65#
RX+: 115/75#
TC: 20 MINS
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