PARTNER WOD 200620 - SATURDAY
- CrossFit Latte Stone
- Jun 19, 2020
- 1 min read
WARM UP
PVC Warmp up
Hip Opener
2 Rounds
1min Bike/Row
5 Broad Jumps
10 Airsquats
10 Pike Push Ups
S/S
TABATA
Toe Touches
Side Plank Dips Left
Side Plank Dips Right
Supermans
WOD
FOR TIME
Partner A: Cal Bike & Row
Partner B: 3 Rds Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
RX: 100 cal bike/row; 115/75#
RX+: 150 cal bike/row; 135/95#
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