PARTNER WOD 200620 - SATURDAY

WARM UP

PVC Warmp up

Hip Opener

2 Rounds

1min Bike/Row

5 Broad Jumps

10 Airsquats

10 Pike Push Ups

S/S

TABATA

Toe Touches

Side Plank Dips Left

Side Plank Dips Right

Supermans

WOD

FOR TIME

Partner A: Cal Bike & Row

Partner B: 3 Rds Bear Complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

RX: 100 cal bike/row; 115/75#

RX+: 150 cal bike/row; 135/95#