LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Warmp up
Hip Opener
2 Rounds
1min Bike/Row
5 Broad Jumps
10 Airsquats
10 Pike Push Ups
S/S
TABATA
Toe Touches
Side Plank Dips Left
Side Plank Dips Right
Supermans
WOD
FOR TIME
Partner A: Cal Bike & Row
Partner B: 3 Rds Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
RX: 100 cal bike/row; 115/75#
RX+: 150 cal bike/row; 135/95#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
