PARTNER WOD 200620 - SATURDAY

WARM UP

PVC Warmp up

Hip Opener


2 Rounds

1min Bike/Row

5 Broad Jumps

10 Airsquats

10 Pike Push Ups



S/S

TABATA


Toe Touches

Side Plank Dips Left

Side Plank Dips Right

Supermans


WOD

FOR TIME


Partner A: Cal Bike & Row

Partner B: 3 Rds Bear Complex


1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


RX: 100 cal bike/row; 115/75#

RX+: 150 cal bike/row; 135/95#

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