WOD 200616 - TUESDAY

WARM UP

PVC Warmp Up



2 Rounds

1min Bike/Row

7 Push Press

7 Goodmornings

7 Back Squats



S/S

5 SETS


6 Tempo Deadlifts

3 sec eccentric, 1 sec concentric




WOD

16 EMOM


Min 1: 12/9 Cal Bike or 14/11 CalRow

Min 2: 15 Push Press

Min 3: 12/9 Cal Bike or 14/11 Cal Row

Min 4: Rest


RX: 95/65#

RX+: 115/75#

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