WOD 200623 - TUESDAY

WARM UP

PVC Warm Up



2 Rounds

1min Bike or Row

3 Burpee Broad Jumps

5 Pike Push Ups

7 Prisoner Air Squats



S/S

5 Sets


5 Push Jerks

super set w/

7 Ring Dips


*build to a heavy set


WOD

E3MOM (4 Rounds)


Cal Bike/Row

10 Dumbell Snatches

10 Burpee over DB

*rest in time remaining

RX

DB: 50/35

Bike: 10/7 - Row: 10/7

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