top of page

WOD 200623 - TUESDAY

WARM UP

PVC Warm Up



2 Rounds

1min Bike or Row

3 Burpee Broad Jumps

5 Pike Push Ups

7 Prisoner Air Squats



S/S

5 Sets


5 Push Jerks

super set w/

7 Ring Dips


*build to a heavy set


WOD

E3MOM (4 Rounds)


Cal Bike/Row

10 Dumbell Snatches

10 Burpee over DB

*rest in time remaining

RX

DB: 50/35

Bike: 10/7 - Row: 10/7

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

留言


(671) 633-2357

©2024 by CrossFit Latte Stone

bottom of page