LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Warm Up
2 Rounds
1min Bike or Row
3 Burpee Broad Jumps
5 Pike Push Ups
7 Prisoner Air Squats
S/S
5 Sets
5 Push Jerks
super set w/
7 Ring Dips
*build to a heavy set
WOD
E3MOM (4 Rounds)
Cal Bike/Row
10 Dumbell Snatches
10 Burpee over DB
*rest in time remaining
RX
DB: 50/35
Bike: 10/7 - Row: 10/7
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
