WARM UP
PVC Warm Up
2 Rounds
1min Bike or Row
3 Burpee Broad Jumps
5 Pike Push Ups
7 Prisoner Air Squats
S/S
5 Sets
5 Push Jerks
super set w/
7 Ring Dips
*build to a heavy set
WOD
E3MOM (4 Rounds)
Cal Bike/Row
10 Dumbell Snatches
10 Burpee over DB
*rest in time remaining
RX
DB: 50/35
Bike: 10/7 - Row: 10/7
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