WOD 200702 - THURSDAY

WARM UP

Burgerner Warm Up (Snatch)


5 AMRAP

5L/R KB RDL

8 Hollow Rocks

10 Air Squat to Calf Raise

100m Run




S/S

5 Sets


Snatch Complex

2 - Muscle Snatch +

1 - Hang Power Snatch +

1 - Hang Snatch



WOD

15 AMRAP


200m Run

10 Box Jump

10 alternating single DB renegade rows with push up


RX: 50/35# - 24/20

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