WARM UP
Burgerner Warm Up (Snatch)
5 AMRAP
5L/R KB RDL
8 Hollow Rocks
10 Air Squat to Calf Raise
100m Run
S/S
5 Sets
Snatch Complex
2 - Muscle Snatch +
1 - Hang Power Snatch +
1 - Hang Snatch
WOD
15 AMRAP
200m Run
10 Box Jump
10 alternating single DB renegade rows with push up
RX: 50/35# - 24/20
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