WOD 200619 - FRIDAY
WARM UP
PVC Warmp up
5 AMRAP
8 HRPU
8 Power Jacks
6 V-ups
6 Ring Rows
S/S
4 SETS
A: 10 Bench Press
B: 10 Bent over Rows
Build to medium load within 10 minutes for A and B
WOD
For Time
21-15-9
Hang Snatches
T2B
RX: 75/55#
RX+: 95/65#