WOD 200619 - FRIDAY

WARM UP

PVC Warmp up



5 AMRAP

8 HRPU

8 Power Jacks

6 V-ups

6 Ring Rows



S/S

4 SETS

A: 10 Bench Press

B: 10 Bent over Rows


Build to medium load within 10 minutes for A and B



WOD

For Time

21-15-9

Hang Snatches

T2B


RX: 75/55#

RX+: 95/65#

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