WARM UP
PVC Warmp up
5 AMRAP
8 HRPU
8 Power Jacks
6 V-ups
6 Ring Rows
S/S
4 SETS
A: 10 Bench Press
B: 10 Bent over Rows
Build to medium load within 10 minutes for A and B
WOD
For Time
21-15-9
Hang Snatches
T2B
RX: 75/55#
RX+: 95/65#
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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See AllWARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
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