LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Jun 26, 2020
WARM UP
Burgerner Warm Up (Clean)
5 Amrap
10 Hollow Swings
5 L/R Windmills
10 Power Jacks
100m Run
S/S
5 Sets
3 Position Clean
*Full / Low Hang / Hang (above knee)
*increase weight each set
WOD
4 Rounds
10 T2B
20 SA DB OHS
300m Run
RX: 50/35#
TC: 16 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
