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LATTE - noun, pronounced latt-te

Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.

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crossfitlattestone
- Jun 24
- 1 min read

WOD 200625 - THURSDAY

Updated: Jun 26

WARM UP

Burgerner Warm Up (Clean)

5 Amrap

10 Hollow Swings

5 L/R Windmills

10 Power Jacks

100m Run

S/S

5 Sets

3 Position Clean

*Full / Low Hang / Hang (above knee)

*increase weight each set

WOD

4 Rounds

10 T2B

20 SA DB OHS

300m Run

RX: 50/35#

TC: 16 MINS

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