WOD 200625 - THURSDAY

Updated: 6 days ago

WARM UP

Burgerner Warm Up (Clean)



5 Amrap

10 Hollow Swings

5 L/R Windmills

10 Power Jacks

100m Run



S/S

5 Sets


3 Position Clean

*Full / Low Hang / Hang (above knee)



*increase weight each set


WOD

4 Rounds


10 T2B

20 SA DB OHS

300m Run

RX: 50/35#

TC: 16 MINS

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