WOD 200625 - THURSDAY

WARM UP

Burgerner Warm Up (Clean)

5 Amrap

10 Hollow Swings

5 L/R Windmills

10 Power Jacks

100m Run

S/S

5 Sets

3 Position Clean

*Full / Low Hang / Hang (above knee)

*increase weight each set

WOD

4 Rounds

10 T2B

20 SA DB OHS

300m Run

RX: 50/35#

TC: 16 MINS