WOD 200625 - THURSDAY

Updated: Jun 26, 2020

WARM UP

Burgerner Warm Up (Clean)



5 Amrap

10 Hollow Swings

5 L/R Windmills

10 Power Jacks

100m Run



S/S

5 Sets


3 Position Clean

*Full / Low Hang / Hang (above knee)



*increase weight each set


WOD

4 Rounds


10 T2B

20 SA DB OHS

300m Run

RX: 50/35#

TC: 16 MINS

60 views0 comments

Recent Posts

See All

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli