WOD 200625 - THURSDAY
Updated: 6 days ago
WARM UP
Burgerner Warm Up (Clean)
5 Amrap
10 Hollow Swings
5 L/R Windmills
10 Power Jacks
100m Run
S/S
5 Sets
3 Position Clean
*Full / Low Hang / Hang (above knee)
*increase weight each set
WOD
4 Rounds
10 T2B
20 SA DB OHS
300m Run
RX: 50/35#
TC: 16 MINS
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