WOD 200707 - TUESDAY

WARM UP

PVC Dislocates


2 Rounds

10 Deadbugs

8 Hollow-Rock

6 BTN Barbell Push Press

6 Barbell Good Morning

100m run



S/S

5 Sets


5 supinated bent-over row

increase weight each set


superset: 6-8 T2B



WOD

12 ALT. EMOM

1: 12 Push Press

2: 12 Sumo Deadlift High Pull


RX: 75/55#

RX+: 105/75#

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