LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC warm-ups
3 Rounds
3 Burpee Broad Jumps
6 Shoulder press
9 Barbell Good Mornings
30s Bike/Row (working pace)
S/S
Tabata
Alternating Toe Touches
Heel Taps
Tuck Ups
Russian Twist
WOD
Partner WOD
FOR TIME:
Partner A: Clean and Jerk
Partner B: 12/9 Cal Bike/Row
Accumulate 100 C&J with partner
*Switch every 12/9 cals
RX: 115/75#
RX+: 135/95#
TC: 25 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
