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WOD 200627 - SATURDAY

WARM UP

PVC warm-ups



3 Rounds

3 Burpee Broad Jumps

6 Shoulder press

9 Barbell Good Mornings

30s Bike/Row (working pace)



S/S

Tabata


Alternating Toe Touches

Heel Taps

Tuck Ups

Russian Twist



WOD

Partner WOD

FOR TIME:

Partner A: Clean and Jerk

Partner B: 12/9 Cal Bike/Row


Accumulate 100 C&J with partner

*Switch every 12/9 cals

RX: 115/75#

RX+: 135/95#


TC: 25 MINS

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