LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Dislocates
2 Rounds
8 Alt Cossack Squat
8 Bird Dogs
8 Box Step-Ups
30s Bike/Row
S/S
5 Sets
3 Front Squats
build to Heavy 3
*from the ground
superset with
6-8 strict pull-ups or weighted pull-ups
WOD
4 RFT
12/9 Bike or 14/11 Row
14 DB Single Arm Thruster
14 DB Box Step Over
RX: 50/35#
TC: 14 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
