LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Jun 26, 2020
WARM UP
PVC Warm Up
5 Amrap
3 Wall Walks
5 L/R Lunge w/ Thoracic Twist
7 Sumo DL High Pull
10 Box Step Ups
S/S
5 Sets
6 L/R Front Rack Box Step Ups (Weighted)
super set w/
5-7 Strict Pull Ups
*moderate weight
WOD
Benchmark WOD "DIANE"
21-15-9
DL
HSPU
RX: 185/135#
RX+: 225/155#
TC: 12 Minutes
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
