WOD 200626 - FRIDAY

Updated: Jun 26

WARM UP

PVC Warm Up



5 Amrap

3 Wall Walks

5 L/R Lunge w/ Thoracic Twist

7 Sumo DL High Pull

10 Box Step Ups



S/S

5 Sets


6 L/R Front Rack Box Step Ups (Weighted)

super set w/

5-7 Strict Pull Ups


*moderate weight


WOD

Benchmark WOD "DIANE"


21-15-9

DL

HSPU


RX: 185/135#

RX+: 225/155#


TC: 12 Minutes

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