WOD 200626 - FRIDAY

WARM UP

PVC Warm Up

5 Amrap

3 Wall Walks

5 L/R Lunge w/ Thoracic Twist

7 Sumo DL High Pull

10 Box Step Ups

S/S

5 Sets

6 L/R Front Rack Box Step Ups (Weighted)

super set w/

5-7 Strict Pull Ups

*moderate weight

WOD

Benchmark WOD "DIANE"

21-15-9

DL

HSPU

RX: 185/135#

RX+: 225/155#

TC: 12 Minutes