WOD 200626 - FRIDAY
- CrossFit Latte Stone
- Jun 25, 2020
- 1 min read
Updated: Jun 26, 2020
WARM UP
PVC Warm Up
5 Amrap
3 Wall Walks
5 L/R Lunge w/ Thoracic Twist
7 Sumo DL High Pull
10 Box Step Ups
S/S
5 Sets
6 L/R Front Rack Box Step Ups (Weighted)
super set w/
5-7 Strict Pull Ups
*moderate weight
WOD
Benchmark WOD "DIANE"
21-15-9
DL
HSPU
RX: 185/135#
RX+: 225/155#
TC: 12 Minutes
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