WOD 200713 - MONDAY
- CrossFit Latte Stone
- Jul 12, 2020
- 1 min read
WARM UP
PVC Warm-up
2 RDS
10 Hip Hinges
10 Toe Touch Crunches
10 Med ball Clean
100m Run
S/S
5 Sets
Deadlift
increase weight each set
*moderate to heavy load
WOD
E4MOM (4 RDS)
200m Run
5 Power Clean
10 T2B
10 Wall Balls, 20/14#
RX: 135/95#
RX+: 155/105#, +5 Wall Balls
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