LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Warm-up
2 RDS
10 Hip Hinges
10 Toe Touch Crunches
10 Med ball Clean
100m Run
S/S
5 Sets
Deadlift
increase weight each set
*moderate to heavy load
WOD
E4MOM (4 RDS)
200m Run
5 Power Clean
10 T2B
10 Wall Balls, 20/14#
RX: 135/95#
RX+: 155/105#, +5 Wall Balls
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
