WOD 200713 - MONDAY

WARM UP

PVC Warm-up


2 RDS

10 Hip Hinges

10 Toe Touch Crunches

10 Med ball Clean

100m Run



S/S

5 Sets


Deadlift

increase weight each set

*moderate to heavy load



WOD

E4MOM (4 RDS)

200m Run

5 Power Clean

10 T2B

10 Wall Balls, 20/14#


RX: 135/95#

RX+: 155/105#, +5 Wall Balls

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