WOD 200713 - MONDAY

WARM UP

PVC Warm-up

2 RDS

10 Hip Hinges

10 Toe Touch Crunches

10 Med ball Clean

100m Run

S/S

5 Sets

Deadlift

increase weight each set

*moderate to heavy load

WOD

E4MOM (4 RDS)

200m Run

5 Power Clean

10 T2B

10 Wall Balls, 20/14#

RX: 135/95#

RX+: 155/105#, +5 Wall Balls