WOD 200630 - TUESDAY
- CrossFit Latte Stone
- Jun 29, 2020
- 1 min read
WARM UP
PVC DISC
5 AMRAP
10 Explosive Good Mornings
5 L/R Seated DB Press
10 Prisoner Air Squat
30s DU / SU
S/S
5 Sets
7 Push Press from the ground
moderate weight, 65% 1RM
superset: 5-7 T2B
WOD
16 EMOM 4 RDS
1: 15 AKB Swings + 5 Burpees
2: 15 Goblet Squats + 4 Burpees
3: 50 DU / SU + 3 Burpees
4: REST
RX: 53/35#
RX+: 53/35#, +increased reps 18 AKB, 20 Goblet Squats, and 60 DUs. Burpees stay the same.
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