LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC DISC
5 AMRAP
10 Explosive Good Mornings
5 L/R Seated DB Press
10 Prisoner Air Squat
30s DU / SU
S/S
5 Sets
7 Push Press from the ground
moderate weight, 65% 1RM
superset: 5-7 T2B
WOD
16 EMOM 4 RDS
1: 15 AKB Swings + 5 Burpees
2: 15 Goblet Squats + 4 Burpees
3: 50 DU / SU + 3 Burpees
4: REST
RX: 53/35#
RX+: 53/35#, +increased reps 18 AKB, 20 Goblet Squats, and 60 DUs. Burpees stay the same.
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
