WOD 200630 - TUESDAY

WARM UP

PVC DISC

5 AMRAP

10 Explosive Good Mornings

5 L/R Seated DB Press

10 Prisoner Air Squat

30s DU / SU

S/S

5 Sets

7 Push Press from the ground

moderate weight, 65% 1RM

superset: 5-7 T2B

WOD

16 EMOM 4 RDS

1: 15 AKB Swings + 5 Burpees

2: 15 Goblet Squats + 4 Burpees

3: 50 DU / SU + 3 Burpees

4: REST

RX: 53/35#

RX+: 53/35#, +increased reps 18 AKB, 20 Goblet Squats, and 60 DUs. Burpees stay the same.