WOD 200622 - MONDAY

WARM UP

PVC Warm Up

Alternating groiner stretch (20s per side)

2 Rounds

10 Airsquat to Calf Raise

10 Yoga Push Up

10 Barbell Goodmorning

1min DU / SU

S/S

3-5 Sets

(A) 5 Back Squat

75% 1RM

(B) 5 Deadlifts

75% 1RM

*10 minutes each

WOD

15 AMRAP

5 Box Jumps

10 Wall Balls

30 Double Unders

RX

WB: 20/14

Box: 24/20