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WOD 200622 - MONDAY

WARM UP

PVC Warm Up

Alternating groiner stretch (20s per side)


2 Rounds

10 Airsquat to Calf Raise

10 Yoga Push Up

10 Barbell Goodmorning

1min DU / SU



S/S

3-5 Sets


(A) 5 Back Squat

75% 1RM

(B) 5 Deadlifts

75% 1RM

*10 minutes each


WOD

15 AMRAP


5 Box Jumps

10 Wall Balls

30 Double Unders


RX

WB: 20/14

Box: 24/20

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