LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
PVC Warm Up
Alternating groiner stretch (20s per side)
2 Rounds
10 Airsquat to Calf Raise
10 Yoga Push Up
10 Barbell Goodmorning
1min DU / SU
S/S
3-5 Sets
(A) 5 Back Squat
75% 1RM
(B) 5 Deadlifts
75% 1RM
*10 minutes each
WOD
15 AMRAP
5 Box Jumps
10 Wall Balls
30 Double Unders
RX
WB: 20/14
Box: 24/20
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
