<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CrossFit Latte Stone]]></title><description><![CDATA[Guam’s premier CrossFit Gym offering functional fitness training in a fully equipped 4,600 sqft facility located minutes from airport and Tumon!]]></description><link>https://www.crossfitlattestone.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 01:38:33 GMT</lastBuildDate><atom:link href="https://www.crossfitlattestone.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[THANKSGIVING DAY WOD]]></title><description><![CDATA[ATTENTION MEMBERS! All workouts will now be posted on our logging platform in Zen Planner.  Download the ZenPlanner Member app to see our...]]></description><link>https://www.crossfitlattestone.com/post/thanksgiving-day-wod-1</link><guid isPermaLink="false">619dfe8435dfd300305b608a</guid><category><![CDATA[Workouts]]></category><category><![CDATA[Box News]]></category><category><![CDATA[WEIGHTLIFTING]]></category><pubDate>Wed, 24 Nov 2021 09:10:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/650c98_07f7727aea8344889d724a4cf223dce4~mv2.png/v1/fit/w_157,h_154,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WEIGHTLIFTING 211124 - WEDNESDAY]]></title><description><![CDATA[Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...]]></description><link>https://www.crossfitlattestone.com/post/weightlifting-211124-wednesday</link><guid isPermaLink="false">619cbad9fe0bac0016b87d47</guid><category><![CDATA[WEIGHTLIFTING]]></category><pubDate>Tue, 23 Nov 2021 10:00:10 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211123 - TUESDAY]]></title><description><![CDATA[WARM UP Coach Stretch Wrist Mob. &#38; Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...]]></description><link>https://www.crossfitlattestone.com/post/wod-211123-tuesday</link><guid isPermaLink="false">619b6080a50a120017bd5950</guid><category><![CDATA[Workouts]]></category><pubDate>Mon, 22 Nov 2021 10:00:18 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211122 - MONDAY]]></title><description><![CDATA[WARM UP Coach Stretch Hip Focus 3 RDS 6 Dead Bugs 5 Med Ball Cleans 6 Inch Worms 5 Hollow/Arch Swings Skill / Strength 5 Sets 8 Barbell...]]></description><link>https://www.crossfitlattestone.com/post/wod-211122-monday</link><guid isPermaLink="false">6199ffc0fb625f0016a01c4a</guid><category><![CDATA[Workouts]]></category><pubDate>Sun, 21 Nov 2021 10:01:04 GMT</pubDate><enclosure url="http://youtu.be/hg9MMvd-MY8" length="0" type="video"/><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WEIGHTLIFTING 211121 - SUNDAY]]></title><description><![CDATA[A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...]]></description><link>https://www.crossfitlattestone.com/post/weightlifting-211121-sunday</link><guid isPermaLink="false">6198c29723fe17001605d349</guid><category><![CDATA[WEIGHTLIFTING]]></category><pubDate>Sat, 20 Nov 2021 11:01:04 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[211120 - PARTNER WOD]]></title><description><![CDATA[WARM UP Coach Stretch 5 AMRAP 5 R. KB swings 5 Med Ball cleans 6 Yoga Push-ups 6 barbell muscle cleans Partner WOD 20 Alternating Rounds...]]></description><link>https://www.crossfitlattestone.com/post/211120-partner-wod</link><guid isPermaLink="false">61978bc8e459390016a0c6f6</guid><category><![CDATA[Workouts]]></category><pubDate>Fri, 19 Nov 2021 16:14:49 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211119 - FRIDAY]]></title><description><![CDATA[WARM UP Coach Stretch Hamstrings 3 RDS 6 Med Ball Cleans 4 L/R DB upright rows 5 Sumo inch worm to push-up 5 DB weighted good morning...]]></description><link>https://www.crossfitlattestone.com/post/wod-211119-friday</link><guid isPermaLink="false">61961d86a8da5300164b6ef9</guid><category><![CDATA[Workouts]]></category><pubDate>Thu, 18 Nov 2021 10:04:02 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211118 - THURSDAY]]></title><description><![CDATA[WARM UP Coach Stretch T-Spine Mob. 3 RDS 100m Run 5 Hollow Swings 5 R. KB Swings 5 KB Windmill Skill / Strength 5 Sets 2 L/R Turkish Get...]]></description><link>https://www.crossfitlattestone.com/post/wod-211118-thursday</link><guid isPermaLink="false">6194c0157513ef0016570ee6</guid><category><![CDATA[Workouts]]></category><pubDate>Wed, 17 Nov 2021 10:01:08 GMT</pubDate><enclosure url="http://youtu.be/3rtUK_jUv4s" length="0" type="video"/><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211117 - WEIGHTLIFTING]]></title><description><![CDATA[Warm Up Stretch/ Mobility 3 Rounds 5 Strict Press with Barbell 5 Overhead Squats with Barbell 8 Push Ups 5 Broad Jumps A. Push Press 4...]]></description><link>https://www.crossfitlattestone.com/post/wod-211117-weightlifting</link><guid isPermaLink="false">61938295744e460016492fe8</guid><category><![CDATA[WEIGHTLIFTING]]></category><pubDate>Tue, 16 Nov 2021 10:06:52 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211116 - TUESDAY]]></title><description><![CDATA[WARM UP Coach Stretch Shoulder Mob. 3 RDS 20s cal row 6 Cossack Squat 6 Dead Bugs 4 DB Push Press S/S 5-5-3-3-3-1-1-1-1 Thruster adv/int...]]></description><link>https://www.crossfitlattestone.com/post/wod-211116-tuesday</link><guid isPermaLink="false">619226dbc358770017dc0408</guid><category><![CDATA[Workouts]]></category><pubDate>Mon, 15 Nov 2021 10:00:26 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211115 - MONDAY]]></title><description><![CDATA[WARM UP Coach Stretch Squat Mob 3 RDS 10 Alt groiners 6 Goblet Squat 5 Scap Pull Ups 5 Push Ups Skill / Strength 8-6-5-5-3-3-3-1 Bench...]]></description><link>https://www.crossfitlattestone.com/post/wod-211115-monday</link><guid isPermaLink="false">6190d991b8b028002960d824</guid><category><![CDATA[Workouts]]></category><pubDate>Sun, 14 Nov 2021 10:24:02 GMT</pubDate><enclosure url="http://youtu.be/TbZwTdrWElg" length="0" type="video"/><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WEIGHTLIFTING 211114 - SUNDAY]]></title><description><![CDATA[Stretch/ Mobility 3 Rounds 5 Tempo Goblet Squats with Glute Band 3 Hang Muscle Snatch 3 Snatch Balance 3 Overhead Squats A. Back Squat...]]></description><link>https://www.crossfitlattestone.com/post/weightlifting-211114-sunday</link><guid isPermaLink="false">618e3e26a58eca0016df02ef</guid><category><![CDATA[WEIGHTLIFTING]]></category><pubDate>Sat, 13 Nov 2021 10:00:17 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[PARTNER WOD 211113 - SATURDAY]]></title><description><![CDATA[WARM UP Coach Stretch Ankle/Wrist  Mob. 3 RDS 6 Barbell Good Mornings 6 Supermans 8 Alt Groiners 4 L/R DB Shoulder Press Skill / Strength...]]></description><link>https://www.crossfitlattestone.com/post/partner-wod-211113-saturday</link><guid isPermaLink="false">618e3d55a58eca0016df01b0</guid><category><![CDATA[Workouts]]></category><pubDate>Fri, 12 Nov 2021 10:43:01 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211112 - FRIDAY]]></title><description><![CDATA[WARM UP Coach Stretch Ankle mobility / Hip opener 3 RDS 100m run 10 Hollow Rocks 8 Alt. Bird Dogs 6 Med Ball Cleans Skill / Strength 5x5...]]></description><link>https://www.crossfitlattestone.com/post/wod-211112-friday</link><guid isPermaLink="false">618cee3a6ec7d8001715c5fa</guid><category><![CDATA[Workouts]]></category><pubDate>Thu, 11 Nov 2021 10:23:14 GMT</pubDate><enclosure url="http://youtu.be/Kn3oZ9MNAhg" length="0" type="video"/><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[HERO WOD 211111 - VETERANS DAY]]></title><description><![CDATA[Warm Up 3-5 Min Foam Roll and Stretch with Coach 13 Rounds for Time 8 Strict Pull-Ups 26 Box Step-Ups (24/20 in) 21 Burpees (stand tall,...]]></description><link>https://www.crossfitlattestone.com/post/hero-wod-211111-veterans-day</link><guid isPermaLink="false">618b8c4e7be203001652ebdb</guid><category><![CDATA[Workouts]]></category><pubDate>Wed, 10 Nov 2021 09:16:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/650c98_8721d8a1c2f746c49a2e0bcb8dc6be8f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WEIGHTLIFTING 211109 - WEDNESDAY]]></title><description><![CDATA[Warm Up Strength Building For Weightlifting! Stretch/ Mobility 3 Rounds 6 Hand Release Push Ups 8 Good Mornings 5 L/R Bottoms Up KB Press...]]></description><link>https://www.crossfitlattestone.com/post/weightlifting-211109-wednesday</link><guid isPermaLink="false">618a452036a4a000160d5bdc</guid><category><![CDATA[WEIGHTLIFTING]]></category><pubDate>Tue, 09 Nov 2021 09:55:17 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=HoSvHdHDrIQ" length="0" type="video"/><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211109 - TUESDAY]]></title><description><![CDATA[WARM UP Coach Stretch Hip and Shoulders 3 RDS 5 Cobra burpees 6 Narrow Stance Air Squat 5 Scap Pull Ups 20s Bike/Row Skill / Strength 4...]]></description><link>https://www.crossfitlattestone.com/post/wod-211109-tuesday</link><guid isPermaLink="false">6188f6e95b2dd40016a69c2b</guid><category><![CDATA[Workouts]]></category><pubDate>Mon, 08 Nov 2021 10:08:50 GMT</pubDate><enclosure url="http://youtu.be/7CHPqVxJOUE" length="0" type="video"/><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WOD 211108 - MONDAY]]></title><description><![CDATA[WARM UP Coach Stretch T-Spine Mob. 3 RDS 6 KB SDLHP 5 R. KB Swings 6 Alt. Goblet Cossack Squat 5 HRPU Skill / Strength 5 Sets Snatch Pull...]]></description><link>https://www.crossfitlattestone.com/post/wod-211108-monday</link><guid isPermaLink="false">6187a0030b9e1b0016ba2068</guid><category><![CDATA[Workouts]]></category><pubDate>Sun, 07 Nov 2021 09:45:55 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[WEIGHTLIFTING 211107 - SUNDAY]]></title><description><![CDATA[Stretch/ Mobility 3 Minutes Bike/ Row Warm Up 3 Rounds with empty barbell 5 Clean High Pulls 5 Hang Power Cleans 5 Front Squats 5 Hang...]]></description><link>https://www.crossfitlattestone.com/post/weightlifting-211107-sunday</link><guid isPermaLink="false">6186fc5c0d155e00169ecc5e</guid><category><![CDATA[WEIGHTLIFTING]]></category><pubDate>Sat, 06 Nov 2021 22:06:34 GMT</pubDate><dc:creator>CrossFit Latte Stone</dc:creator></item><item><title><![CDATA[PARTNER WOD 211106 - SATURDAY]]></title><description><![CDATA[WARM UP Coach Stretch 3 RDS 5 L/R DB Upright Row 6 Hollow Rocks + 10s Hollow Hold 5 Med Ball Cleans 20s Row/Bike Skill / Strength 4 RFQ...]]></description><link>https://www.crossfitlattestone.com/post/partner-wod-211106-saturday</link><guid isPermaLink="false">61850cb65734a70016bb65a4</guid><category><![CDATA[Workouts]]></category><pubDate>Fri, 05 Nov 2021 11:31:04 GMT</pubDate><enclosure url="http://youtu.be/6O8kZDgsRmo" length="0" type="video"/><dc:creator>CrossFit Latte Stone</dc:creator></item></channel></rss>