WOD 200709 - THURSDAY

WARM UP

Burgerner Warm Up (Clean)


5 AMRAP

3 Inch Worm to Push Up

20 Mountain Climbers

10 Ring Rows or 5 Pull Ups

100m Run




S/S

5 Sets


1 Clean Pull + 1 Power Clean + 1 Hang Power Clean

*Build to Heavy set

superset with:

5 ring dips


WOD

4 RFT

300m Run

20 SA DB Hang Clean & Jerk

10 Chest to Bar Pull Ups


RX: 50/35#


RX+: 5 RDS


TC: 20 MINS

65 views

Recent Posts

See All

WOD 201029 - THURSDAY

WARM UP 1 Round Burgener Clean warm-up 5 AMRAP 5 Reverse Barbell curl 5 Barbell Strict Press 10s Dead Hang + 5 Hollow/Arch Swings 100m run S/S 3x1 Power Clean Load: 80-85% or moderate-heavy Then in 10

WOD 201027 - TUESDAY

WARM UP 1 Round Burgener SNATCH Warm-Up Then: 3 RDS 8 Narrow stance Air Squat 5 BtN Strict Press w/ empty barbell 5 Barbell Good Mornings 30s DU/SU S/S 5x3 Snatch Balance Light Focus on technique and

WOD 201026 - MONDAY

WARM UP 3 RDS 100m run 8 PVC Kang Squat 6 Lateral Box Step Overs 4 Pause Yoga Push Ups S/S 5x7 L/R Barbell Front Rack Drop Lunge *movement description https://youtu.be/232QggyayZU WOD For Time 30 Burp

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com