LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Burgerner Warm Up (Clean)
5 AMRAP
3 Inch Worm to Push Up
20 Mountain Climbers
10 Ring Rows or 5 Pull Ups
100m Run
S/S
5 Sets
1 Clean Pull + 1 Power Clean + 1 Hang Power Clean
*Build to Heavy set
superset with:
5 ring dips
WOD
4 RFT
300m Run
20 SA DB Hang Clean & Jerk
10 Chest to Bar Pull Ups
RX: 50/35#
RX+: 5 RDS
TC: 20 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
