WOD 200711 - SATURDAY
- CrossFit Latte Stone
- Jul 10, 2020
- 1 min read
WARM UP
PVC Stretch
5 AMRAP
100m jog
10 Alt. Walking toe touches
8 Good Mornings
6 Dead Bugs
4 Burpee Broad Jump
S/S
TABATA
Seated pike leg lift over object
Alternating V-ups
Russian Twist
Cobra Stretch
WOD
8x100m Sprint with Partner (Alternate every 100m)
Then:
10 Alternating Rounds with Partner
10 Deadlifts, 225/155#
10 Burpee over Barbell
Buy out:100 double unders each
Scale: 185/135#
TC: 25 MINS
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