WOD 200711 - SATURDAY

WARM UP

PVC Stretch


5 AMRAP

100m jog

10 Alt. Walking toe touches

8 Good Mornings

6 Dead Bugs

4 Burpee Broad Jump


S/S

TABATA

Seated pike leg lift over object

Alternating V-ups

Russian Twist

Cobra Stretch


WOD

8x100m Sprint with Partner (Alternate every 100m)


Then:

10 Alternating Rounds with Partner

10 Deadlifts, 225/155#

10 Burpee over Barbell


Buy out:100 double unders each


Scale: 185/135#


TC: 25 MINS

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