Watch it on YouTube! https://youtu.be/5itYKojqF2c Warm-up 2 RDS 10 Bridges 10 Lunge w/ Thoracic Twist 10 Alt. V-Ups 5 Cobra Burpees S/S...

Watch it on YouTube! https://youtu.be/ZcJKJUzxGDY Warm-Up 2 RDS 10 Hip Hinges 5 Broad Jumps 10 Step Ups 10 Alt. Supermans 1 min...

Watch it on YouTube! https://youtu.be/yyI5KGloYC0 Warm Up 5 AMRAP 10 Hollow Rocks 10 Bird Dogs 10 Lunge w/ Twist :30s DU/SU S/S 5x10...

Watch it on YouTube! https://youtu.be/ZpqtM3h0djw Warm Up 6 AMRAP 10 KB Deadlifts 10 Reverse Lunges 5 Pike Push Ups 5L / 5R Dead Bugs S/S...

Watch it on YouTube! https://youtu.be/tydTh-gZU04 Warm up 10 Power Jacks 5 Inch WOrm to Push Up 10 Hollow Rocks :30s DU/SU S/S 5x7 Strict...

Watch it on YouTube! https://youtu.be/94QbtR5ae0k Warm Up 2 Rounds 10 Prisoner Airs Squats 10 Glute Bridges 10 Pike Push-ups :30 Shuttle...

Watch it on YouTube! https://youtu.be/JWb4DQfrGyc WARM UP 3 Rounds 4 Cobra burpees 8 Good mornings 8 Scorpions :30 DU/SU 1:00 lat openner...

Watch it on YouTube! https://youtu.be/sHneTeJ1bGo WARM UP 3 ROUNDS 10 Hip Hinges (Banded) 10 Walking High Knee with Hold 10 Pike Push Ups...

Watch it on YouTube! https://youtu.be/oro9zULKORE Warm UP 3 RDS 10 Power Jacks 5 Inch Worm Push Ups 10 Alt. V-Ups 10 Alt. Supermans S/S...

Watch it on YouTube! https://youtu.be/THtmEt44Cm0 Warm Up 2 RDS 10 Hip Hinges 10 Calf Raises 10 Jumping Jacks 10 alt. V-Ups 5 L/R Lunge...

Watch it on YouTube! https://youtu.be/fdZbvBiEY0E WARM UP 6 AMRAP 10 Kang Squats 5 Bird Dogs 5 Dead Bugs 10 Alt Yoga Push Up to toe tap...

Watch it on YouTube! https://youtu.be/bJG2DHcGFiw WARM UP 6 AMRAP 10 Hip Hinge 10 Glute Bridge 10 Air Squat to calf Raise 10 Pike Push...

Watch it on YouTube! https://youtu.be/OT3_3l3HfpA WARM UP 3 ROUNDS :30 SEC DU 10 Air Squat 8 Alternating Groiner Stretch 6 Yoga Push Up 4...

Watch it on YouTube! https://youtu.be/9FG7E1_Glt0 WARM UP 3 ROUNDS 10 Power Jacks 10 Hollow Rocks 8 Pike Push Ups :45sec Run / Row / Bike...

Watch it on YouTube https://youtu.be/Q7zU46pue6A WARM UP 6 AMRAP 20 Jumping Jacks 10 High Knee Pulls 8 Hollow Rocks 6 Cossack Squat S/S...

Watch it on YouTube! https://youtu.be/4ooab19rH7k WARM UP 3 ROUNDS 10 Hip HInges 10 Yoga Push Up + Toe Tap 5L/5R Lunge w/ Twist :30sec DU...

Watch it on YouTube! https://youtu.be/FQmQ6O1y2iw WARM UP 3 ROUNDS 10 Kang Squat 10 Plank Shoulder Taps 10 Supermans 5L/5R Scorpions...

Watch it on YouTube! https://youtu.be/oYj9H3amz1s WARM UP 6 AMRAP 10 Lunge w/ Thoracic Twist 5 Yoga Push Up 5 Pike Push Up :20sec Hollow...

Watch it on YouTube! https://youtu.be/SiF3tv3jX4o WARM UP 3 ROUNDS :20sec Grok Squat 10 Zombie Kicks 5 Inch Worm to Push Up 10 Plank...

Watch it on YouTube! https://youtu.be/WGB3KC0-_xk WARM UP 3 Rounds 10 Russian Kb Swings 8 Pause Air Squat 4 Corba Burpee :30sec Run/100m...