HOME WOD 200911 - FRIDAY

Updated: Sep 14

Watch it on YouTube!

https://youtu.be/bJG2DHcGFiw



WARM UP

6 AMRAP


10 Hip Hinge

10 Glute Bridge

10 Air Squat to calf Raise

10 Pike Push Ups

:30s DUs/SUs/Jumping Jacks


S/S

5 Sets


10 KB Bent Over Row


WOD

5 AMRAP

10 DB Snatch

5 Burpee over DB


2 Minute Rest


5 AMRAP

10 DB Snatch

10 OH DB Lunge


RX: 50/35

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