LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Sep 15, 2020
WARM UP
6 AMRAP
10 Hip Hinge
10 Glute Bridge
10 Air Squat to calf Raise
10 Pike Push Ups
:30s DUs/SUs/Jumping Jacks
S/S
5 Sets
10 KB Bent Over Row
WOD
5 AMRAP
10 DB Snatch
5 Burpee over DB
2 Minute Rest
5 AMRAP
10 DB Snatch
10 OH DB Lunge
RX: 50/35
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
