HOME WOD 200911 - FRIDAY
- CrossFit Latte Stone
- Sep 10, 2020
- 1 min read
Updated: Sep 15, 2020
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WARM UP
6 AMRAP
10 Hip Hinge
10 Glute Bridge
10 Air Squat to calf Raise
10 Pike Push Ups
:30s DUs/SUs/Jumping Jacks
S/S
5 Sets
10 KB Bent Over Row
WOD
5 AMRAP
10 DB Snatch
5 Burpee over DB
2 Minute Rest
5 AMRAP
10 DB Snatch
10 OH DB Lunge
RX: 50/35
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