HOME WOD 200916 - THURSDAY

Watch it on YouTube!

https://youtu.be/sHneTeJ1bGo



WARM UP

3 ROUNDS


10 Hip Hinges (Banded)

10 Walking High Knee with Hold

10 Pike Push Ups

:45sec DU / Bike / Row


S/S

5 Sets


X5 each arm

Tricep Extension


WOD

E3MOM

5 SETS

50 DU or 75 SU - 11/8 cal Bike - 11/8 cal Row

15 Wall Balls

20 KB/DB Deadlift

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